John Myers
Tse ka Hare
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metsoako
- 1 Sehoete
- 1 Celery e ncha
- 1 Anyanese
- 1 Onion e ncha
- Litholoana tsa pepere
- Litholoana tsa allspice
- 1 Khoho
- letsoai
- Pepere e ntšo ho tloha leloaleng
- 1 tbsp Marjoram
- 2 tbsp Botoro ea metsi
- 1 tsp Tsoekere e sootho
- 2 tbsp Mahe a linotsi
- 1 tbsp Veine asene
- 1 likotlolo Cream
- 1 Lero la Orange
- 1 namunu
- Cornstarch bakeng sa ho tlama
litaelo
- Tlisa lilithara tse 5 tsa metsi ho pheha. Khaola meroho ka likotoana tse nyane, eketsa moro ka onion, pepere le allspice 'me u e lumelle hore e be moepa. Beha khoho ka setokong 'me u bosose ka metsotso e 40, tlosa, u khaole ka bolelele ba halofo 'me u behe holim'a terei e halikiloeng. Eketsa letsoai, pepere le marjoram, pheha ka ontong e futhumetseng ho likhato tse 180 ka metsotso e 10.
- Fafatsa lihalofo ka botoro 'me u phehele metsotso e 5. Ebe o hlatsoa ka mahe a linotsi le sootho bakeng sa metsotso e meng e 5 ka likhato tse 200. Chesa botoro 'me u kenye tsoekere le mahe a linotši' me ue tlohele hore e be caramelize hanyenyane. Kenya asene ea veine ka moro le tranelate 'me u tlise ho pheha. Kopanya ka lero la lamunu, nosetsa sauce ka cornstarch, nako ea ho latsoa hape, khaola nama ea lamunu ka likotoana, eketsa mongobo le mocheso. Lokisetsa li-halves tsa khoho, eketsa sauce 'me u sebeletse. Bon Appetit!
Nutrition
Ho sebeletsa: 100gLikorolo: 356kcalLikhabohaedreite: 27.8gLiprotheine: 0.9gMafura: 26.8g
