in Ratoa Recipes

Casserole ea litapole e nang le boroso

e nchafalitsoeng

5 ho tloha 6 dikgetho
Kakaretso ea nako 40 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 3 batho
Li-calories 150 kcal
Tse ka Hare show

metsoako
 

  • 500 g Litapole
  • 300 g Boroso e foreshe
  • 1 Anyanese
  • 250 ml Cream
  • 2 mahe
  • Oil
  • Letsoai, pepere, nutmeg
  • 80 g Chisi e halikiloeng

litaelo
 

  • Pheha litapole e le litapole tsa jekete, ke etsa sena letsatsi pele 'me ke tlohele litapole li pholile.
  • Fry sausage ka oli, ebola litapole 'me u khaole likotoana, u khaole eiee. Nka boroso e halikiloeng ka pan 'me u khaole likotoana. Beha onion ka mafura a halikiloeng.
  • Kopanya litapole, boroso le eiee ka sejana sa ho baka 'me u tšollele letsoai le pepere. Hlakola tranelate le mahe hammoho 'me u li tlose hantle ka linōko. Tšela holim'a motsoako oa litapole le boroso 'me u fafatse ka chisi.
  • Bake ka ontong ea preheated ka likhato tse 200 bakeng sa metsotso e 35-40.
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 150kcalLikhabohaedreite: 11.5gLiprotheine: 2.1gMafura: 10.6g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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