John Myers
Tse ka Hare
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metsoako
Bakeng sa moriana oa tamati
- 1 Anyanese
- 2 tbsp Oil
- 1 ka Litamati tse teteaneng
- 1 pakete Litamati tse sietsoeng
- Pepere ea letsoai
- Oregano le thyme
Bakeng sa cheese le ham rolls
- 125 g macaroni
- 6 likaroloana Cheese
- 6 likaroloana Ham e phehiloeng
- 30 g Parmesan e halikiloeng
- 50 g Emmental e khabisitsoeng
litaelo
- Bakeng sa moriana oa tamati, ebola eiee 'me u e tšele ka oli.
- Eketsa tamati ea chunky le e hloekileng 'me u noe ka linoko. Tlisa sauce ho pheha 'me u e lumelle hore e phehe metsotso e 5 empa u se ke ua lebala ho e tsosa 🙂
- Bakeng sa li-roll tsa chisi le ham, senya macaroni ka makhetlo a 1-2 'me u phehe ho ea ka litaelo tsa sephutheloana. Ka mor'a ho pheha, hlatsoa pasta ka nakoana ka metsi a batang 'me u tšolle hantle.
- Beha moriana oa tamati ka sejana se seholo sa ho baka.
- Abela macaroni holim'a lilae tsa chisi, roala 'me u kene ka ham. Beha meqolo ka mongobo oa langa le le lej, fafatsa Parmesan le chisi 'me u koahele thini' me u phehele metsotso e 25 ka ontong e futhumetse ho 180 ° C. Ka mor'a metsotso e 25, tlosa sekwahelo kapa aluminium foil 'me u qete ho pheha metsotso e 10.
Nutrition
Ho sebeletsa: 100gLikorolo: 442kcalMafura: 50g
