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metsoako
* Bakeng sa tlase le moeli *
- 175 g Lerumo
- 100 g Botoro e batang
- 30 g Tsoekere e nang le phofo
- 1 Ehe
*Ho koahela*
- 500 g Quark e mafura a tlase
- 140 g Tsoekere hantle
- 10 g Tsoekere ea Orange
- 2 Mahe, ka thoko
- 1 Pit ea thupa ea Bourbon vanilla
- 15 g Setache sa lijo
- 1 penya letsoai
- 40 ml OLI e sa nke lehlakore
litaelo
- Recipe ea mantlha e tsoang bukeng e nyane ea kuku ea Express, e hloekisitsoeng ho ea ka tatso ea ka. Bakeng sa pitsa ea springform ea bophara ba 20 cm.
- Preheat ontong ho 160 ° C moea o chesang. Koahela tlase ea pane ea ho baka ka pampiri e entsoeng ka letlalo, tlotsa bohale le phofo.
Tlase le moeli
- Knead ea phofo, botoro, phofo tsoekere le lehe ho etsa crumbles. Kenya sena ka har'a hlobo 'me u bōpe motheo le moeli ka letsoho.
koahela
- Arola mahe, otla mahe a makhooa ka letsoai ho fihlela a le thata 'me a boloka. Khaola pitsa ea vanila nako e telele 'me u hlakole lero la vanilla ka thipa.
- Kopanya quark le yolk ea lehe, tsoekere, makhasi a vanilla, tsoekere ea lamunu, starch le oli hantle.
- Mena makhooa a mahe ka bolokolohi tlas'a boima. Tšela ka pane ea ho baka 'me u abele.
- Beha foromo ka ontong ka rack e bohareng bakeng sa hoo e ka bang. Metsotso e 50. Hang ha e qeta ho tima, tima ontong 'me u tlohele kuku e pholile ho eona. Tlohela lemati la onto le bulehile.
- Lokolla kuku ho tloha pan ea springform 'me u thabele. 😉 E ntse e ka natefeloa e futhumetse ebile e bata!
- Ke takatso ea lijo !!! Bom Apetite !!!
Nutrition
Ho sebeletsa: 100gLikorolo: 197kcalLikhabohaedreite: 37.5gLiprotheine: 9.8gMafura: 0.3g