John Myers
Tse ka Hare
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metsoako
- 4 Maoto a kana
- 1 Phaenapole e ncha
- 1 ka narekisi
- 1 Onion e ncha
- 1 ka Lebese la kokonate
- letsoai
- Pepere e ntšo ho tloha leloaleng
- 1 tbsp phofo ea linoko tse hlano
- 2 tbsp Oli ea mohloaare
- 1 tbsp Phofo ea Curry
- 50 g Kokonate e hlalositsoeng
- 1 tbsp Linoko tsa turmeric
litaelo
- Eketsa maoto a likhoho ka letsoai, pepere le phofo ea linoko tse hlano. Chesa oli ea mohloaare ka pane e halikiloeng 'me u chese maoto a likhoho ho eona. Fry ka ontong ea preheated (fan ontong ea likhato tse 180) ka metsotso e 20. Ka nako ea ho pheha, ka linako tse ling deglaze le lero la litholoana.
- Ebola eiee, e khaole hantle 'me ue kenye leotong. Ebola phaenapole, tlosa lehlaka 'me u khaole likotoana. Hlakola li-mandarin. Kenya phaenapole le li-tangerine ho nama le lerōle le nang le curry. Tšela lebese la kokonate. Hlohlelletsa kokonate e khabisitsoeng le turmeric 'me u bosose maoto a khōhō ka mocheso o itekanetseng bakeng sa metsotso e meng ea 10.
- Qetellong ea nako ea ho pheha, noa li-drumsticks tsa khōhō ka sauce hape 'me u li hlophise ka mokhoa o khabisitsoeng. Ke u lakaletsa takatso e ntle ea lijo!
- Litšoantšo tse peli tsa ho qetela li tsoa ho motsoalle oa rona oa moapehi Schneerose. Kea leboha!! ;O)
Nutrition
Ho sebeletsa: 100gLikorolo: 620kcalLikhabohaedreite: 20.8gLiprotheine: 5.4gMafura: 58.2g
