John Myers
Tse ka Hare
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metsoako
- 4 Maoto a kana
- letsoai
- Ginger e omisitsoeng
- Pepere e ntšo ho tloha leloaleng
- Phofo e monate ea paprika
- Oli ea orange
- 500 g Li-pizza tsa asparagus
- 50 g Butter
- 2 tbsp Phofo e felletseng ea koro
- 2 tbsp metsi
- Pepere ea letsoai
- Parsley e ncha
litaelo
- Letsoai le pepere maoto a khoho hantle ka mahlakoreng a mabeli 'me u li behe ka pane kapa sejana sa casserole, u tšele ka oli ea lamunu ka seatla se bulehileng ebe u beha ka ontong ka likhato tse 200 ka metsotso e ka bang 20.
- Ebe o tšela phofo ea paprika le ginger e ngata (joalokaha motho e mong le e mong a rata) ebe o e khutlisetsa ka ontong 'me u tsoele pele ho pheha ka likhato tse 180 ka metsotso e ka bang 30-45. Ebe o bula grill hape bakeng sa metsotso ea 10 ho etsa hore letlalo le be monate le le monate ... li ne li behiloe haholo.
Litlhahiso tsa asparagus ka sauce
- Asparagus ka sauce ... ebe u hlatsoa parsley, u khaole likotoana tse nyane ebe u hlohlelletsa.
khabisa
- Litapole tse phehiloeng
Nutrition
Ho sebeletsa: 100gLikorolo: 371kcalLikhabohaedreite: 0.3gLiprotheine: 0.3gMafura: 41.6g
