John Myers
Tse ka Hare
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metsoako
Cheese ea linku e khaotsoeng
- 500 g Chisi ea lebese la linku
- 300 ml Oli e kopantsoeng
- 0,5 sehlopha Hanyane
- 1 Khaba ea konofolo
- 1 Anyanese
salate
- 10 Litamati tsa cocktail
- 1 Paprika
- 1 Apple
- 1 Pere
- 5 Litholoana tsa thabo (///)/ Maracuja
- 250 g Lettuce la konyana
- 1 Radish
- 1 Chicory
- 2 tbsp Peo ea soneblomo e halikiloeng
- 1 hlaba Oli ea peo ea mokopu ea Styrian
apara
- 1 tbsp Letaltare
- 1 thunngoa Oil
- 1 penya letsoai
- 1 penya Pepere
- 1 penya Sugar
- 1 tbsp Fondor
- 1 hlaba Maggi
- 250 ml metsi
litaelo
Chisi ea linku
- Koahela chisi ea linku ka thaole ea line ho ntša metsi matsatsi a 2 pele ho nako (lihora tse 12) ebe u khaola likotoana. Ebola 'me u khaole onion le konofolo. Kenya ka har'a chisi ea nku e nang le oli ea rapeseed, parsley e khaotsoeng, konofolo le eiee 'me u e tlohele e be moepa.
salate
- Bakeng sa salate, pele u khaola tamati ka halofo, u khaole pelepele, 'me u khaole apole le lipere hore li be li-wedges. Hafola tholoana ea takatso. Hlatsoa 'me u kha lettuce ea konyana le radicchio. Joale hlophisa ntho e 'ngoe le e' ngoe ka ho lekana ka lipoleiti tse 5.
apara
- Kopanya lisebelisoa tsa ho roala 'me u tšollele holim'a salate. Abela chisi ea linku ka mokhabiso holim'a salate.
Nutrition
Ho sebeletsa: 100gLikorolo: 323kcalLikhabohaedreite: 3gLiprotheine: 7.3gMafura: 31.6g
