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metsoako
- 2 tbsp Oli ea mohloaare
- 2 tbsp Veine e tšoeu ea veine
- 50 g Feiga mosetareta
- 10 Khomphutha. Serrano lilae tsa ham
- 3 Khomphutha. shallots
- 2 Khomphutha. Moqolo oa chisi oa pōli
- 2 tbsp Linate tsa phaene
- 2,5 Khomphutha. lethase la Romaine
- letsoai
- Pepere
- Sugar
litaelo
- Preheat ontong ho 150 ° C moea o potolohang kapa 170 ° C mocheso o ka holimo / tlase. Ebola 'me u khaole li-shallots hantle. Hlatsoa lettuce la romaine 'me u khaole ka bolelele ba halofo. Khaola chisi ea pōli ka lilae tse 10 'me u phuthe e' ngoe le e 'ngoe ea tsona ka selae se le seng sa Serrano ham. Ka pane e se nang oli, chesa linate tsa phaene ka mocheso o mofuthu ka metsotso e ka bang 1 ho fihlela e le putsoa ea khauta. Ebe u e ntša ka paneng 'me ue tlohele hore e pholile. Tšela oli ea mohloaare ka pane ena 'me u hate lilae tsa chisi ea pōli e phuthetsoeng ka mocheso o tlase bakeng sa motsotso o le mong ka lehlakoreng le leng. Ebe u tlosa pan, beha pampiri ea ho baka e koahetsoeng ka pampiri ea ho baka ebe u chesa ka ontong ea preheated ka metsotso e 2. Ho sa le joalo, eketsa lettuce ea shallots le romaine ho pane eo u neng u e sebelisa pele 'me u e chese ka mocheso o itekanetseng hoo e ka bang motsotso o le mong. Nako le letsoai le lenyenyane, likhaba tse 1 tsa tsoekere, asene e tšoeu ea veine le pepere ho latsoa. Lokisetsa lettuce ea romaine le chisi ea pōli e halikiloeng Serrano ham ka lipoleiti 'me u khabise ka mosetareta oa feiga le linate tsa phaene.
Nutrition
Ho sebeletsa: 100gLikorolo: 391kcalLikhabohaedreite: 3.5gLiprotheine: 7.6gMafura: 38.7g