John Myers
Tse ka Hare
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metsoako
- 1 Khókhónate
- 2 Lithupa tsa lemongrass
- 1 Lime
- 400 ml Lebese la kokonate
- 2 tbsp Sugar
- 3 letlapa Gelatin
- 3 tbsp Kokonate liqueur
- 2 tbsp Li-flakes tse halikiloeng tsa kokonate
litaelo
- Beha mahlaka a lemongrass 'me u khaole likotoana tse kholo. Khaola lime ka lilae. Tlisa lebese la kokonate le lemongrass, lime le tsoekere ho pheha. Lumella ho omella ka bonolo metsotso e 5 holim'a mocheso o itekanetseng. Ebe u e tlohela hore e tebelle metsotso e 30.
- Kenya gelatin metsing a batang ka metsotso e ka bang 5. Tšela lebese la coconut lemongrass ka sefeng ka har'a pitsa ebe u chesa ka nakoana hape.
- Hlakola gelatin hantle ebe u e qhaqha lebeseng. Hlohlelletsa liqueur tsa kokonate. Tlatsa liforomo tse 4 tse hlatsoitsoeng ka sehatsetsing ka lihora tse 3. Sebeletsa e fafalitsoe ka li-flakes tsa kokonate tse halikiloeng haeba u rata.
Nutrition
Ho sebeletsa: 100gLikorolo: 149kcalLikhabohaedreite: 13.4gLiprotheine: 5gMafura: 5.7g
