John Myers
Tse ka Hare
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metsoako
- 4 Cod fillets hoo e ka bang. 160 g ka 'ngoe, e ncha kapa e leqhoa
- 1 sengoathoana sa boholo ba walnut Ginger, hoo e ka bang 3 cm
- 2 Nako e telele Radish
- 250 ml Lero la lamunu, le sa tsoa petoa
- 500 g Tagliatelle e ncha e tsoang shelefong ea sehatsetsing
- Pepere ea letsoai
- 3 tbsp Oil
- 1 Eiee e khubelu
- 150 g Cheese ea Creme fraiche
litaelo
- Lumella li-cod fillets li qhibilihe, li hlatsoe 'me li omelle, li khaole ka li-cubes tse 2-3 cm. Ebola ginger, e khaole hantle. Nōka litlhapi ka letsoai le pepere 'me u kopanye ka mokotleng oa sehatsetsi ka likhaba tse 2 tsa oli le ginger. Fokotsa hanyane.
- Pheha pasta ka metsi a letsoai ho ea ka litaelo tse paketeng, e tšolle le ho e ntša.
- Hlatsoa radicchio, e omelle 'me u khaole likotoana tse lekanang le ho loma kapa u khaole likotoana. Ebola 'me u khaole onion hantle.
- Fry litlhapi ka pane e se nang thupa bakeng sa metsotso e 5-6. Chesa 1 tablespoon ea oli ka pane e kholo ea bobeli, fry onion ho eona. Deglaze ka lero la lamunu, tlisa ho pheha. Eketsa creme fraiche 'me u e noe ka letsoai le pepere. Mena pasta le radicchio ka har'a mongobo, beha lipoleiti tse chesitsoeng pele 'me u jale li-cubes tsa tlhapi ka holimo.
- Lettuce e nang le moaparo oa yoghurt e monate ka eona.
- Keletso ea 6: Li-fillet tsa pollack le tsona li ka sebelisoa sebakeng sa cod.
Nutrition
Ho sebeletsa: 100gLikorolo: 487kcalLikhabohaedreite: 1.6gLiprotheine: 1.7gMafura: 53.3g
