John Myers
Tse ka Hare
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metsoako
- 4 Leoto la kana
- letsoai
- Pepere e ntšo ho tloha leloaleng
- phofo ea linoko tse hlano
- 0,25 L Moro oa meroho
- 3 Li-oranges
- 75 g morara o omisitsoeng
- 2 tbsp Ho hlakisa botoro
- 1 Anyanese
- 1 sehlopha Sopho ea meroho
- 2 tbsp Pente ea tamati
- 2 tbsp Li-binder tsa sauce
- Litlama tse tsoakiloeng le tse khaotsoeng.
litaelo
- Eketsa leoto la khoho ka letsoai, pepere le phofo ea linoko tse hlano. Chesa botoro e hlakisitsoeng ka har'a roaster ebe u chesa maoto ho eona. Hloekisa meroho 'me u khaole likotoana tse nyane. Eiee e ebola 'me u e khaole likotoana tse ntle. Eketsa eiee e entsoeng ka letsoai le meroho e halikiloeng ho likhoho tsa likhoho ebe u li Fry. Beha ka ontong preheated ho likhato tse 180 le Fry metsotso e 20.
- Tlosa li-drumsticks tsa khōhō, u tsose ka har'a peista ea langa le le lej, deglaze ka setoko, nosetsa sauce 'me u kenye morara o omisitsoeng ho sauce. Ebola 'me u khaole lilamunu ebe u li kenya ka har'a sauce. Eketsa sauce hape 'me u kopanye litlama. Bon Appetit!
Nutrition
Ho sebeletsa: 100gLikorolo: 185kcalLikhabohaedreite: 19.9gLiprotheine: 0.9gMafura: 11.1g
