John Myers
Tse ka Hare
show
metsoako
setlama sa meroho
- 1 Anyanese
- 0,25 Celery e ncha
- 3 Lihoete
- 1 sehlopha Eiee ea selemo e ncha
- 1 tbsp Motsoako oa litlama
- 1 Tamati
- 1 sehlopha Hanyane
- 1 sehlopha Lovage
- 1,5 L metsi
Radish tranelate
- 2 sehlopha Radishes e ncha
- 50 g Butter
- 1 tsp letsoai
- 1 penya Pepere
- Setache sa lijo
- 100 ml Cream
Ho kenya crayfish
- 75 g Butter
- 1 g Likhoele tsa safrone
- 250 g Tlhapi ea cray
litaelo
setlama sa meroho
- Beha meroho bakeng sa setoko ka sekotlolo ebe o bososela o koahetse lihora tse 5 ka mocheso o tlase. Kenya tamati le litlama 'me u lumelle ho pheha metsotso e meng e 20.
Radish tranelate
- Khaola li-radishes 'me u li lumelle hore li kene ka har'a botoro ka mocheso o tlase ka metsotso e ka bang 20. Blanch makhasi a radish ka ladle ea stock. Eketsa ka bobeli letsoai le pepere e nyenyane. Ebe u li hloekisa ka thoko. Beha li-radishes tse halikiloeng ka setokong. Kaha li-radishes li na le maemo a fapaneng haholo a mocheso, nako ea ho latsoa esale pele 'me u lekanye palo ho latela tekanyo ea mocheso. Eketsa makhasi a radish a fetisitsoeng 'me u lekanye palo ho latela 'mala oo u o batlang. Kenya tranelate 'me u bosose hanyenyane. Koetlisa ka cornstarch 'me u noe ka letsoai la tlhaho ho tloha leloaleng le pepere. U se ke ua ba le letsoai ho feta tekano kaha crayfish le eona e tlisa linoko.
Ho kenya crayfish
- Kenya safrone ka har'a botoro 'me u e tlohele ka mocheso o tlase ho fihlela botoro e nka' mala oa safrone. Beha ka thōko 'me u phomole. Nakoana pele u sebeletsa, futhumatsa crayfish ka botoro ea safrone 'me u kenye sopho e nang le botoro e qhibilihisitsoeng. Sebeletsa ka bohobe bo hloekileng ha ho hlokahala.
Nutrition
Ho sebeletsa: 100gLikorolo: 69kcalLikhabohaedreite: 0.8gLiprotheine: 2.1gMafura: 6.4g
