John Myers
Tse ka Hare
show
metsoako
- 4 Pepere e nchocho e khubelu
- 300 g Hack -Halofo le halofo
- 1 Anyanese
- 1 tbsp Breadcrumbs
- Letsoai le pepere
- 1 Ehe
- 1 kopi e nyane Moro oa meroho
- 150 ml Litamati tse sietsoeng
- 6 tamati
- Mme ebe e nngwe
- 1 senoelo couscous
- 0,5 Anyanese
- 1 tse fokolang Pelepele e khaola li-pods tse setseng
- 1 tbsp Butter
- 2 tbsp Litamati tse sietsoeng
litaelo
- Hlatsoa li-pods, khaola lehlaka la lipalesa, eketsa mince ka khabeloa chopped onion, lehe le breadcrumbs, nako hantle ka letsoai le pepere le tlatsa pods. Hona joale, chesa li-pods, eketsa tamati e halofo 'me u li halike ka moro' me u tšollele litamati ebe u pheha metsotso e 20 ho fihlela e le bonolo.
- Besa motsoala ka botoro, eketsa halofo ea onion le paprika e takiloeng ha e qala ho fanyeha ka tlase, tšela moro 'me u phehe ho fihlela bonolo bo nka metsotso e ka bang 5. Ha cous cous e le bonolo, hlohlelletsa likhaba tse 2 tsa tomate concentrate 'me u e tlohele e theohe hape 'me joale u koale Sebeletsa pelepele.
- Ke ne ke e-na le nama e ngata haholo eo ke ileng ka e etsa li-dumplings eaba kea e chesa eaba kea pheha ka eona feela. Ka mor'a moo re ile ra ja dumpling e nyenyane e 1 ka pepere ea tšepe. Motsoala ha se oa motho e mong le e mong 'me o ne a latsoehile hantle. Oh ee bakeng le Lijo li lekane matsatsi a mabeli, empa ho tla ba le litapole hosasane.
Nutrition
Ho sebeletsa: 100gLikorolo: 200kcalLikhabohaedreite: 30gLiprotheine: 5.6gMafura: 6.2g
