John Myers
Tse ka Hare
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metsoako
- 700 g Litapole tse nang le boka
- 1 Onion hoo e ka bang. 100 g
- 2 mahe
- 1 tbsp Setapole sa litapole
- 1 tsp letsoai
- 1 pinch e kholo ea nutmeg
- 4 tbsp Ho hlakisa botoro
- 200 g Litlhapi tse tsubang
- 2 Stalk parsley
- Cream ea horseradish
litaelo
- Ebola, hlatsoa 'me u khaole litapole hantle. Beha hlama ka thaole ea tee, e hatelle hantle ebe u e khutlisetsa sekotlolo. Mahe a mabeli, teaspoon e 1 ea letsoai. Kenya 1 tbsp starch ea litapole le pinch e kholo ea nutmeg 'me u kopanye / luba hantle ka letsoho la hau le kolobisitsoeng. Chesa mafura a botoro (2 tbsp) ka pane, sebelisa ladle e nyenyane ho tšela likarolo tse 4 tsa batter ka pan 'me u hatelle fatše. Bake li-buffers mahlakoreng ka bobeli ho fihlela li crispy, khauta-brown, degrease pampiring ea kichineng 'me u futhumale ka ontong ka 50 ° C. Tsoela pele ho fihlela hlama eohle e behoa. Mona ho ne ho e-na le li-buffers tse 10, salmon e tsubang, e ajoa ka lipoleiti tse peli, eketsa li-buffer tse 3 ka 'ngoe ebe u sebeletsa e khabisitsoeng ka parsley. Sebeletsa ka tranelate horseradish.
Nutrition
Ho sebeletsa: 100gLikorolo: 85kcalLikhabohaedreite: 20.8gLiprotheine: 0.2g
