John Myers
Tse ka Hare
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metsoako
Sauce:
- 1 khōlō Sehoete
- 1 Anyanese
- 1 Ehe
- 2 tbsp Lerumo
- Marjoram
- letsoai
- Pepere e tsoang leloaleng - mang kapa mang ea e batlang
- Oli kapa botoro e hlakisitsoeng
- Hoo e ka bang. 6 likotoana
- Ho tsuba salmon kamoo u ratang kateng
- 0,5 Becker Romo e babang
- 1 tbsp Cheese ea Creme fraiche
- Dille e khaotsoe - ka thato
- 2 Menoana Konofolo e hatelitsoeng
- letsoai
- Pepere e ntšo ho tloha leloaleng
- 100 g Litlhapi tse tsubang
litaelo
- Hlatsoa litapole le lihoete, li ebola 'me u li khaole hantle kapa haeba u rata ho feta, li hatelle ka thata (bohlokoa haholo).
- Beha lehe, phofo le onion e entsoeng ka khabeloa le linoko ka har'a batter.
- Etsa hore oli kapa botoro e hlakisitsoeng e chese ka pane. Sebelisa khaba ho kenya palo e itseng ea batter ka har'a mafura a chesang, e batalatse hanyenyane 'me ue chese ho fihlela e le sootho.
Sauce e bolila ea Cream Dill
- Hlohlelletsa tranelate e bolila le creme fraiche ho fihlela e boreleli, eketsa dill e khaotsoeng hantle le konofolo, nako le letsoai le pepere.
- Sebeletsa li-pancake tse entsoeng ka crispy ka saalmon le sauce, ke e ratile haholo. Ke jele salate e tala le eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 105kcalLikhabohaedreite: 11.5gLiprotheine: 5.6gMafura: 3.9g
