John Myers
Tse ka Hare
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metsoako
Saltimbocca:
- 1 kg Dirope tsa kgoho tse senang thuso
- 10 -12 Scheiben Moru o motšo
- Makhasi a sage
- Konofolo pepere
- Letsoai le nokiloeng
- Paprika phofo
- Mace
Spaghetti:
- 3 shallots
- 2 Li-clove tsa konofolo
- 2 tbsp Pente ea tamati
- 150 g Litamati tse khethiloeng ka oli
- 1 tsp Sugar
- 200 ml Pasta metsi
- 200 ml Konofolo pepere
- 200 ml Letsoai le nokiloeng
- 200 ml Pepere ea cherry e monate
- 500 g Spaghetti
- letsoai
E eketsehileng:
- Provolone e halikiloeng
litaelo
Saltimbocca:
- WHO HA AA LIKE Letlalo ON nama; E ETSA JOALOKA GtbspI (MOKELETELI WA RECIPE) 'me U TLOSE LETLALO LE TLA FELETSE! 🙂 Tlosa hoo e batlang e le nama eohle ea khoho letlalong, e le hore e khomarele nama ka lehlakoreng le leng! Beha letlalo ka lehlakoreng le leng 'me u noe ka letsoai le lenyenyane, ka holimo ka makhasi a mabeli a sage le selae sa ham ka' ngoe. Ebe o koala ka letlalo. Kopanya compact hanyane 'me u e noe ka letsoai, pepere ea garip, paprika le nutmeg! Kenya sejana sa ho baka!
Preheat ontong ho likhato tse 200!
- Bake khoho ka ontong ka metsotso e ka bang 35 ho fihlela crispy!
Spaghetti:
- Ho sa le joalo, ebola shallots le konofolo, u li khaole hantle. Sieve tamati 'me u bokelle oli. Hlatsoa tamati ka oli e nyane. Hlatsoa 'me u khaole litlama hantle. Ho sa le joalo, pheha spaghetti al dente ho ea ka litaelo tse paketeng.
- Chesa oli ea tamati 'me u hate konofolo le shallots. Ebe u chesa peista ea tamati 'me u kenye tamati, tsoekere le litlama. Fry ka bokhutšoanyane 'me u hlakole ka metsi a pasta. Fokotsa hakhutšoanyane 'me u fafatse letsoai le nōkiloeng, pepere ea konofolo le pepere.
- Hlakola spaghetti, e hlatsoe 'me u e mene hantle ka har'a sauce! Rasp chisi!
- Abela saltimbocca le tamati spaghetti holim'a lipoleiti. Fafatsa ka chisi 'me u sebeletse!
Nutrition
Ho sebeletsa: 100gLikorolo: 266kcalLikhabohaedreite: 51.4gLiprotheine: 9.7gMafura: 2g
