John Myers
Tse ka Hare
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metsoako
- 2 Cane mango
- 200 g Cream curd
- 250 g Romo e babang
- 200 g Krime e shapuoa
- 1 Sengoathoana Sekhahla sa vanilla se hlakotsoe
- 2 tbsp Tsoekere e nang le phofo
- 1 pakete Bourbon vanilla tsoekere
litaelo
- Joalo ka ha u bona litšoantšong, ke ntse ke tlameha ho ikoetlisa ho beha hanyane. Ha se hangata ke etsang lijo tse theolelang. Hangata ke etsa li-dessert ka litholoana tse foreshe, empa ha kea ka ka fumana mango a foreshe ha ke ne ke ea mabenkeleng le rona sebakeng sa No man's land. Empa lijo tse theolelang le tsona li ne li le monate haholo. Haeba u etsa joalo, u tla lumellana le 'na.
- Hlatsoa likotoana tsa mango hantle, ntle le likotoana tse 3 tse sebelisoang e le mokhabiso. Hlatsoa likotoana tsa mango ka blender ho etsa makhasi a mango.
- Otla tranelate quark, tranelate e bolila, makhasi a vanilla, tsoekere e phofshoana le tsoekere ea vanilla ho boima bo monate. Noka monate ho tatso ea hau.
- Hlakola tranelate ho fihlela e le thata 'me u kene ka har'a tranelate ea quark.
- Beha tranelate le mango ka khalase, ebe u khabisa ka likotoana tsa mango. Beha sebakeng se phodileng 'me u thabele.
Nutrition
Ho sebeletsa: 100gLikorolo: 266kcalLikhabohaedreite: 10.9gLiprotheine: 4.7gMafura: 22.7g
