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Diavolo - Spaghetti

5 ho tloha 2 dikgetho
Nako ea Cook 1 hora 10 metsotso e
Kakaretso ea nako 1 hora 10 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho

metsoako
 

Diavolo - spaghetti

  • 1 para Makhasi a Basil (serapa)
  • 1 Chilli pepere, e omisitsoeng
  • 1 Konofolo ea konofolo, e tsuba
  • 1 Onion, e nyane
  • 2 tbsp Oli ea mohloaare
  • 350 ml Metsi, a tlhotliloeng
  • 1 ka Litamati, likotoana
  • 1 tsp Pente ea tamati
  • 0,25 tsp Pepere e monate
  • 0,75 tsp letsoai
  • 1 penya Tsoekere e tala ea 'moba
  • 160 g Spaghetti e ngotsoeng

litaelo
 

Pitsa - tokiso ntle le tlhaloso ea setšoantšo

  • Khaola makhasi a basil, beha ka thōko. Hlakola onion, clove ea konofolo, khaola pepere ka halofo 'me u kopanye ka har'a chopper ea lehalima, chop. Nka sekoahelo, futhumatsa oli ea mohloaare 'me u kenye metsoako e khaotsoeng, e monate. Hlatsoa ka metsi (e tlhotliloeng), eketsa tamati e nyenyane, peista ea tamati le makhasi a basil a khaotsoeng.
  • Ho phaella moo, ho na le pepere e monate, letsoai le tsoekere e tala ea 'moba. Hlohlelletsa tsohle 'me u tlise ho pheha. Ebe u theola fatše 'me u lumelle ho pheha hakhutšoanyane. Nka sekotlolo se seng ka metsi le letsoai 'me u tlise ho pheha.
  • Kenya spaghetti e ngotsoeng 'me u phehe al dente (e tiileng ho loma) ho ea ka litaelo. Ka nako eo drain le kenya sieve, drain. Kenya spaghetti e phehiloeng e phehiloeng ho sauce. Hlohlelletsa hape 'me, ha ho hlokahala, nako ea ho latsoa, ​​nako.

Thermomix - ho lokisetsa ka tlhaloso ea setšoantšo

  • Khaola makhasi a basil, beha ka thōko. Beha onion, cloves ea konofolo le pepere ka sekotlolo se kopanyang, 'me u khaole ka metsotsoana e 4 / lebelo la 7 ebe u sutumelletsa fatše ka spatula. Kenya oli ea mohloaare 'me u bosose ka metsotso e 3 / 120 ° C / lebelo 1.
  • Kenya metsi (a hloekisitsoeng) tamati ea chunky, peista ea tamati, makhasi a basil a khaotsoeng, pepere e monate, letsoai le tsoekere e tala ea 'moba' me u tlise ho pheha ho 8 min / 100 ° C / lebelo la 1.
  • Kenya spaghetti e ngotsoeng ka sekoahelo se bulehileng 'me u phehe ntle le beaker ea ho lekanya ho metsotso e 15 / 100 ° C /  / level 1 al dente, nako ea ho latsoa, ​​nako ha ho hlokahala. Ebe u nka lipoleiti tse peli tse tebileng 'me u kenye spaghetti ea diavolo. Ke ne ke boetse ke fana ka li-meatball tse nyenyane.
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ngotsoeng ke Ashley Wright

Ke Registered Nutritionist-Dietitian. Nakoana ka mor'a ho nka le ho feta tlhahlobo ea laesense ea Nutritionist-Dietitians, ke ile ka phehella Diploma in Culinary Arts, kahoo ke boetse ke le moapehi ea tiisitsoeng. Ke nkile qeto ea ho tlatselletsa laesense ea ka ka thuto ea bonono ea culinary hobane ke lumela hore e tla nthusa ho sebelisa tsebo ea ka hamolemo ka likopo tsa lefats'e tsa nnete tse ka thusang batho. Litakatso tsena tse peli ke karolo ea bophelo ba ka ba mosebetsi, 'me ke thabetse ho sebetsa le projeke efe kapa efe e amang lijo, phepo e nepahetseng, boikoetliso le bophelo bo botle.

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