John Myers
Tse ka Hare
show
metsoako
bakeng sa batho ba Bolognese
- 100 g Bacon e tsuba, e khaotsoe
- 1 Konofolo e hloekisitsoe, e khaotsoe
- 1 Sengoathoana Chilli e khubelu e ncha, e entsoeng ka mokoting, e khaotsoe
- 250 g Lihoete tse khaotsoeng
- 2 tbsp Oli ea mohloaare
- 1 mokotla Bolognese phofo - sehlahisoa se felileng
- 250 ml Metsi a batang
- letsoai
- Parsley e khethiloeng
litaelo
- Pheha spaghetti al dente ho ea ka litaelo tse paketeng
- Chesa oli ea mohloaare ka pane. Fry bacon ho eona, eketsa konofolo, chilli le li-cubes tsa rantipole, 'me u hate metsotso e ka bang 5.
- Tšela ka metsi, hlohlelletsa likahare tsa mokotla oa sauce hang-hang 'me u tlise ho pheha ha u ntse u hlohlelletsa le ho koahela le ho bososela ka mocheso o tlaase ka metsotso e ka bang 5-10. Hlohlelletsa parsley
- Lokisetsa tsohle hammoho ka lipoleiti
- Tlatsetso ea 5: redif e nepahetse, mofuta oa mokotla o ka nkeloa sebaka ke mofuta oa maiketsetso ... empa hajoale ke tlameha ho fetohela linthong tse joalo khafetsa hobane ha ke sa na nako ea ho ema ka kichineng le ho leka. tsoa Eo e ne e le risepe e ntle bakeng sa risepe 🙂 Letšoao le iketselitseng le latela tabeng ea ho pheha khafetsa 😀
Nutrition
Ho sebeletsa: 100gLikorolo: 189kcalLikhabohaedreite: 26.7gLiprotheine: 4.9gMafura: 6.9g
