John Myers
Tse ka Hare
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metsoako
Bakeng sa setšoantšo:
- 2 Paka. Jackfruit, e omisitsoeng, (Rewe)
- 200 g lero la lamunu
- 4 e nyenyane Eiee, tse khubelu
- 2 e mahareng ka boholo Li-clove tsa konofolo
- 2 e nyenyane Li-chillies, tse tala, (hape 1 khubelu)
- 100 g Kohlrabi e ncha
- 100 g Zucchini, e ncha, e nyane
- 1 e mahareng ka boholo Pelepele e chesang, e khubelu, e telele, e bonolo
- 2 Stalk Lemongrass, e ncha kapa e leqhoa
- 10 g Galangal, e ncha kapa e leqhoa
- 20 g Turmeric, e ncha kapa e leqhoa
- 10 g Ginger, e ncha kapa e leqhoa
- 2 Makhasi a lime kaffir, a foreshe kapa a leqhoa
- 4 Macadamia linate
- 1 tsp Komine phofo
- 1 penya Peo ea Cardamom
- 8 cm Lithupa tsa sinamone
- 300 ml Lebese la kokonate, le monate, (24% ea mafura a mafura)
- 2 tbsp Sirapo ea Tamarind
- 8 g Moro oa meroho, o entsoeng ka lijo-thollo
- 2 tbsp Oli ea soneblomo
Ho latsoa:
- 2 tbsp Tsoekere ea palema ea kokonate
- 2 tbsp letsoai
Ho khabisa:
- 2 tbsp Eiee, e khubelu, khaola likotoana
- 2 tbsp Li-chillies, tse khubelu, tse telele, tse kobehileng
- 2 tbsp Lipalesa le makhasi
litaelo
Letsatsi pele ho moo:
- Kenya litholoana tse omisitsoeng ka lero la lamunu ka bosiu bo le bong.
Lokisa meroho:
- Koahela eiee e nyane, e khubelu le konofolo lipheletsong tse peli, ebola 'me u khaole ka lilae tse tšesaane. Hlatsoa li-chilies tse tala, khaola likotoana tse nyane. Tlohela lijo-thollo 'me u lahle stems. Hlatsoa kohlrabi le zucchini. Hlakola kohlrabi 'me u koahele zucchini lipheletsong tse peli. Khaola ka bobeli likotoana tsa boholo ba ho loma. Hlatsoa pelepele, khaola ka bolelele ba halofo, tlosa kutu le lithollo. Khaola pulp likotoana tse lekanang le ho loma.
Lemongrass:
- Khaola lehlaka la motso o thata ho lemongrass, tlosa makhasi a ka ntle a botala bo lefifi kapa a sootho, 'me u khaole karolo e ka tlaase, e tšoeu likotoana hoo e ka bang. 8 cm e telele. Ka bonolo tšoara (tlanya) likarolo tsena halofo ka hamore ea kichineng.
Metso:
- Hlatsoa le ho ebola galangal, turmeric le ginger, khaola likotoana tse tšesaane ebe u li khaola.
Makhasi le linate:
- Hlatsoa makhasi a kaffir lime 'me u a sebelise kaofela. Khaola linate tsa macadamia hantle.
Linoko:
- Kopanya lisebelisoa tsohle ho tloha ho phofo ea komine ho ea ho stock ea meroho ka homogeneously.
- Chesa oli ea soneblomo ka pane. Eketsa eiee e lokiselitsoeng le konofolo 'me u bosose ho fihlela o fetoha. Hlatsoa ka lero la lamunu le li-scallops tse kolobisitsoeng, eketsa lebese la kokonate le lisebelisoa tsohle tse setseng ntle le zucchini 'me u bosose ka metsotso e 30 ka sekwahelo. Ka mor'a metsotso e 20 eketsa likotoana tsa zucchini. Hlohlelletsa nako le nako 'me qetellong nako ea ho latsoa.
Khabisa 'me u sebeletse:
- Khabisa rendang e phethiloeng ka raese e phehiloeng kapa, joalo ka setšoantšong, ka betheng ea crispy ea pasta le ho sebeletsa.
Tlhahiso:
- "Rendang" ke sejo se phehoang ka lebese la kokonate. Phetolelo ea Sejeremane "Curry" e fosahetse hobane ha e etse toka tabeng ena. Ntle le rendang ea meroho, ho na le palo e kholo ea li-rendang tse sa jeng nama. Mohlala, rendang ayam (khoho), rendang sapi (nama ea khomo) joalo-joalo. Recipe e ka holimo ke rendang nangka 'me e phehiloe ka li-scallops tse foreshe, tse butsoitseng kapa tse sa butsoang. Ho e-na le li-scallops, papaya e sa butsoang kapa e sa butsoang ka ho feletseng e ka boela ea sebelisoa.
Nutrition
Ho sebeletsa: 100gLikorolo: 142kcalLikhabohaedreite: 28.4gLiprotheine: 6.1gMafura: 0.1g
