John Myers
Tse ka Hare
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metsoako
Feta
- 1 Feta
- 1 tbsp Pineapple Chili Sauce
- 1 tbsp Moea oa Soy
- 1 tbsp Pente ea tamati
- 2 tbsp Sesame
Pakete ea meroho
- 8 li-mushroom
- 8 Zucchini
- 2 Li-onion tsa selemo
- 1 Pelepele e nchocho e khubelu
- 8 Litamati tsa morara oa cocktail
- 3 Li-clove tsa konofolo
- 3 li-sprigs Rosemary
- 3 li-sprigs Oil
- 3 letlapa Aluminium foil
litaelo
Feta
- Arola feta cheese ka likarolo tse 3.
- Kopanya phaenapole le chilli sauce hantle le soy sauce le tamati paste
- Fetolela feta cheese ka har'a sauce ebe u e etsa bohobe ka peo ea sesame.
Pakete ea meroho
- Hloekisa li-mushroom le eiee ea selemo, u li khaole, u hlatsoe zucchini, u li khaole ka halofo 'me u li khaole ka lilae.
- Tlosa pelepele ho li-cores - li khaole, khaola litamati tse hlatsoitsoeng ka halofo.
- Ebola knobi 'me u hlatsoe rosemary.
- Hlatsoa foil ea aluminium ka oli e nyane - tšela meroho ka holimo, noka ka letsoai 'me qetellong u fafatse ka feta.
- Koala sephutheloana ebe u se beha ka ontong ka metsotso e ka bang 20.
- Ho jeoa ka ntle ho foil ka bohobe bo bataletseng ho monate
- U ka boela ua beha pakete holim'a grill. Natefeloa ke lijo tsa hau
Nutrition
Ho sebeletsa: 100gLikorolo: 314kcalLikhabohaedreite: 6.6gLiprotheine: 13gMafura: 26.5g
