John Myers
Tse ka Hare
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metsoako
- 500 g 6 pepere e khubelu e nchocho
- 200 g 1 zucchini
- 150 g 2 Eiee
- 10 g 2 li-clove tsa konofolo
- 15 g 1 sengoathoana sa ginger
- 15 g 1 pepere e khubelu ea pepere
- 100 g Chisi ea lebese la linku
- 1 tsp Oregano e halikiloeng
- 1 tsp Thyme e silafalitsoeng
- 4 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 4 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 4 Sengoathoana mahe
- 2 Stalk parsley
litaelo
- Hlatsoa pelepele tse 4 tse nkiloeng, u li khaole ka halofo, u hloekise 'me u arole lijana tse 2 tse nyenyane tsa ho baka. Hlatsoa pelepele tse 2, khaola ka halofo, hloekisa 'me u khaole ka li-cubes tse nyane. Ebola zucchini ka peeler, pele u e khaola ka lilae, ebe u e khaola 'me qetellong u be li-cubes tse nyane. Ebola 'me u khaole eiee. Ebola 'me u khaole li-clove tsa konofolo le ginger. Hloekisa / koala pepere ea chilli, e hlatsoe 'me u khaole mataese hantle. Khaola chisi ea linku ka li-cubes tse nyane. Lisebelisoa tsohle bakeng sa ho tlatsa (pelepele e entsoeng ka letsoai, zucchini e entsoeng ka letsoai, eiee e halikiloeng, li-clove tsa konofolo, ginger e entsoeng ka letsoai, pepere e entsoeng ka letsoai, chisi ea nku e entsoeng ka letsoai, oregano (1 teaspoon), thyme e tlotsoeng (1 teaspoon), letsoai la leoatle le chesang leloala (4 li-pinches tse kholo) le mebala Tšela leloala (li-pinch tse 4 tse kholo) ka sekotlolo, kopanya le ho arola lipakeng tsa lijana tse peli tsa casserole. / chesa ontong ka mocheso o tšoanang ka metsotso e ka bang 200 - 20, tlosa, khabisa ka parsley 'me u sebelise.
