John Myers
Tse ka Hare
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metsoako
- 4 Li-dumplings tse tala - bona buka ea ka ea ho pheha
- 200 g Li-mushroom tse kopantsoeng
- 1 Anyanese
- 1 clove Konofolo
- Pepere ea letsoai
- 1 tsp Lerumo
- Cream, lebese kapa tranelate ea soya
- Botoro kapa oli
- 200 g Sauerkraut
- 0,5 Eiee e nyane
- Peo ea Caraway
- Makhasi a manyane a radicchio
- Oli ea mohloaare
litaelo
- Li-mushroom: khaola onion le konofolo ka li-cubes tse ntle le mofufutso ka mafura a seng makae, eketsa li-mushroom le Fry hantle, nako le letsoai le pepere.
- Soso ea 2: Tlosa likhaba tse 1-2 ho li-mushroom. Hlakola li-mushroom tsena ka phofo e nyenyane 'me u kopanye le tranelate kapa lebese ho soso e monate. Nako ea ho latsoa, sauce e lokela ho boloka tatso ea eona e monate.
- Sauerkraut: Khaola onion e nyenyane ka li-cubes tse ntle 'me u phehe ka mafura a seng makae, eketsa sauerkraut, mocheso le nako ka caraway e nyenyane. Ke ne ke sa tlameha ho etsa ho hongata ho feta hobane kruat ea rona ea maiketsetso e ne e se e na le ntho e 'ngoe le e' ngoe (letsoai, asiti, joalo-joalo).
- Arola li-dumplings 'me u li halike ho tloha holimo le tlase ka botoro kapa oli ho fihlela e le putsoa ea khauta.
- Ho sebeletsa: Beha soso e nyane holim'a poleiti e chesitsoeng pele, beha lihalofo tse peli tsa dumpling ho e 'ngoe le e' ngoe ebe u eketsa khaba ea li-mushroom ho li-dumplings, beha halofo ea bobeli ho e 'ngoe le e' ngoe ebe u hatella hanyenyane. Kenya khaba ea sauerkraut 'me u khabise ka makhasi a seng makae a radicchio (feela u behe oli e nyenyane ea mohloaare ka holimo)' me u qetile!
- Kopanya le li-dumplings tse tala: Li-dumplings tse tala tse nang le li-mushroom tsa porcini le k'habeche e khubelu
Nutrition
Ho sebeletsa: 100gLikorolo: 58kcalLikhabohaedreite: 6.2gLiprotheine: 1.5gMafura: 2.7g
