John Myers
Tse ka Hare
show
metsoako
spaetzle
- 400 g Lerumo
- 8 mahe
- 1 tsp letsoai
Fillet ea nama ea khomo
- 5 Sengoathoana Fillet ea nama ea khomo
- 1 sehlopha Lovage
- 1 sehlopha parsley
- 4 Litlhaka tsa rosemary
- 500 g Butter
- letsoai
- Pepere
- 3 tbsp Breadcrumbs
Linaoa tse phuthetsoeng ka Bacon
- 400 g Linaoa
- 15 Sengoathoana E kopantsoe le bacon, e khaotsoe
spaghetti
- Meatsoup
- 2 Lihoete
- 1 Letlapa la celery
- 2 Eiee
- Lovage
- parsley
- Litlhaka tsa rosemary
- 250 ml Veine e khubelu
- letsoai
- Pepere
- Sugar
litaelo
spaghetti
- Hlatsoa, ebola 'me u khaole meroho ka likotoana tse kholoanyane. Ebe u hlatsoa hoo e ka bang. Likhaba tse 2 tsa litlama 'me u roke hammoho le meroho ka sekotlolo se nang le botoro e nyenyane. Hlohlelletsa khaba ea 1 ea tsoekere ebe u senya meroho ka veine. Etsa hore setlolo se phehe ebe se tlatsa moro oa nama khafetsa. Eketsa soso ka letsoai le pepere, 'me, ha ho hlokahala, e tenya ka roux e nyane kapa khaba e kholo ea botoro.
spaetzle
- Kopanya lisebelisoa tsohle ho fihlela hlama e tsitsitse. Ebe u pheha spaetzle ka sekotlolo se nang le metsi a belang a letsoai 'me ue behe holim'a pampiri ea ho baka. Koahela spaetzle e phethiloeng ka thaole ea tee e mongobo.
Linaoa tse phuthetsoeng ka Bacon
- Hlatsoa linaoa 'me u tlose lipheletsong. Ebe u pheha linaoa ka bokhutšoanyane ka metsi a belang 'me hang-hang u li hlatsoe ka metsi a leqhoa. Koahela linaoa tse 6 ka har'a bongata ka bacon 'me u behelle ka thōko.
Herbal hood/ Ho lokisetsa
- Khaola litlama ka likotoana tse nyane 'me u kopanye le botoro, letsoai le pepere ho fihlela motsoako oa homogeneous o fumanoa. Ebe u kenya likhaba tse ka bang 4 tsa eona ka sekotlolo ebe u boloka tse ling ka sehatsetsing. Kopanya botoro ea setlama le breadcrumbs ka sekotlolo ho fihlela boima bo tiileng bo thehoa.
- Ebe o chesa setofo ho likhato tse 90 holimo / tlase mocheso, koahela lakane ea ho baka ka foil ea aluminium ebe u e tšela holim'a seporo e le hore lero la nama le ka rothela holim'a lakane. Tsamaisa marang-rang holim'a terene e bohareng.
- Hlatsoa nama ka pane ka mahlakoreng ka bobeli ebe u apara lera la litlama tse lokiselitsoeng. Ebe u pheha nama ka ontong ka metsotso e 45.
- Ebe o chesa spaetzle e lokiselitsoeng ka pane e nang le botoro e ngata 'me u halefa linaoa ka pane ea bobeli. Lokisetsa tsohle ka poleiti 'me u sebeletse hang-hang.
Nutrition
Ho sebeletsa: 100gLikorolo: 391kcalLikhabohaedreite: 30.6gLiprotheine: 8.2gMafura: 25.4g
