Tse ka Hare
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metsoako
- 8 Asparagus e ncha
- 2 Litapole
- 4 likaroloana Ham e phehiloeng
- 40 g Ham cubes ho tloha ham e tala ea Black Forest
- 2 tbsp Butter
- Letsoai, pepere, tsoekere
litaelo
- Ebola asparagus 'me u khaole likotoana (sheba setšoantšo). Pheha ka metsi a letsoai ka pinch ea tsoekere ka metsotso e ka bang 20.
- Fry li-cubes tsa ham ka botoro 'me u tšollele holim'a asparagus
- Kenya litapole tse phehiloeng le lilae tse 2 tsa ham ka 'ngoe. U ka khutlela serapeng (litšeho).
Nutrition
Ho sebeletsa: 100gLikorolo: 371kcalLikhabohaedreite: 0.3gLiprotheine: 0.3gMafura: 41.6g