John Myers
Tse ka Hare
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metsoako
nete hore
- 6 Khomphutha. Mahe (+53)
Lisebelisoa tsa salate 01
- 2 Khomphutha. Liapole (topaze)
- 0,33 st Phaenapole e ncha
- 25 g Arugula
- 4 Khomphutha. Li-gherkins tse halikiloeng
- 4 tbsp Oli ea sesame e halikiloeng
- 3,5 tbsp Apple Cider Vinegar
- 3,5 tbsp Pepere ea letsoai
- 3,5 tbsp Alpine herb chilli (ho tloha leloaleng)
Lisebelisoa tsa salate 02
- 1 Pc Pepere e chesang (e mosehla)
- 10 g Butter
- 1 tbsp Oli ea soneblomo
- 1 tbsp Pepere ea letsoai
- 1,5 tbsp Hlakola sirapo
- 2 cl Grand Marnier Cordon Rouge
- 1 KL Sefate sa asene ea balsame
Sehlomathiso 01
- 150 g Li-mushroom tsa oyster
- 10 g Butter
- 0,5 tsp Cenovis (Flössig wort)
- 2 cl Grand Marnier Cordon Rouge
- 2 cl Pepere ea letsoai
- 2 cl Rosemary
- 2 cl Thyme
- 0,5 tsp Sefate sa asene ea balsame
- 1 tsp Monokotšoai oa junipere (o sithabetseng)
- 1 tsp dile
Sehlomathiso 02
- 6 Likotoana Moru o motšo
mokhabiso
- 4 Khomphutha. Palesa ea Hibiscus (ka sirapo)
- 4 KL Poone e monate (ka)
- 4 KL Setlolo se le seng se bolila
- 1 KL Aceto Balsamico Crema
- 60 g Cheese ea Gruyère (e kuta)
litaelo
Taelo e ka etsoa ka bomong
- Tlhahiso ea ka ke ho pheha mahe ka thata pele bakeng sa thupelo e kholo. Ke ela hloko boholo ba bonyane + 53 gr. / Lehe le mahe a sa tsitsang. Ho nka metsotso e ka bang 10 ho pheha. Ebe o hlatsoa mahe ka metsi a batang, a a hloekise 'me a a khaole ka lilae. Beha ka thōko 'me u tlohele ho pholile.
- Hlatsoa 'me u tšele liapole ebe u li khaola likotoana tse nyane. Topaz ke apole e tloaelehileng ea mariha e sa fumaneheng selemo ho pota. E na le lero, e na le tatso e matla 'me e na le lintlha tse monate le tse bolila, tse loketseng li-salads tse joalo. Ntle le moo, "Jazz" (apole) kapa Kanzi (Nicoter) e ka sebelisoa. Lokisetsa peinapole e ncha (khaola lekhasi, bolelele ba kotara, 'me u khaole motsoako o thata haufi le moeli (hoo e ka bang 2 cm). (seo ntle le Mathata se ka khoneha) ho Tupperware (. 1 ° Celsius) Hlatsoa rokete 'me u khaole li-pickles ka li-cubes tse nyenyane ebe u kopanya le oli ea sesame e halikiloeng le asene ea cider. Letsoai le pepere Eketsa.
- Hlatsoa 'me u tšele pepere e mosehla. Khaola likotoana tse nyenyane le Fry mahlakoreng 'ohle ka pane e nang le botoro le oli ea soneblomo, u fetohe kamehla, 'me u bosose ka mocheso o fokotsehileng. Eketsa letsoai le pepere. Ha pepere ea chili e batla e le bonolo ka mor'a hoo e ka bang. 4-5 mets. 'Me u hlahe u le khalase hanyenyane, eketsa sirapo ea agave, u e phuthe hantle, u bosose ka bonolo bakeng sa metsotso e 1/2 ebe u theola sejana ka Grand Marnier Cordon Rouge. Lumella liqueur hore li kene ka hare 'me u kenye asene ea balsame ea feiga (Aceto Modena). Phahamisa meroho ebe u eketsa salate. Boloka metsi ka pan bakeng sa mohato oa 4. Keletso: Sirapo ea Agave e loketse; empa "e le 'ngoe" ha se kamehla e leng ka tlung 'me e fumaneha. Ntle le moo: sirapo ea maple, mahe a linotši a morung a lefifi, a monate, kapa (haeba ho se na tsela e 'ngoe) molasses e itseng ... e le sebaka.
- Qhibiliha botoro e ncha ka har'a mokelikeli o ntseng o chesa ka pane ebe o halika li-mushroom tsa oyster tse sehiloeng ka mocheso o ka bang 80%. Nako le letsoai, pepere, thyme le rosemary, hammoho le monokotsoai oa junipere o neng o hateletsoe pele ka seretse. Kenya asene ea balsame ea feiga ho tloha Aceto Modena (e ka boela ea e-ba setlolo se tloaelehileng sa asene ea balsame (!)) 'Me u fokotsehe le Grand Marnier. Fokotsa mocheso (ho isa ho 1/4) 'me u lumelle li-mushroom hore li tsoe ka metsi ka metsotso e seng mekae. Kenya dill. Ha li-mushroom li le ntle, li le bonolo ebile li le sootho, li behe holim'a poleiti e lokiselitsoeng 'me u tlohele oli hore e tsoe. Boloka mokelikeli ka pane; e tla sebelisoa mohatong oa 5 .....
- Fokotsa mocheso oa pan ka mokelikeli (ho tloha mohato oa 4) ho ea ho 1/2 'me u halike lilae tsa ham e tala ea Black Forest ho eona ho fihlela e le crispy hanyenyane. U ka boela ua li siea li le tala, kapa ua sebelisa bacon, joalo-joalo. Lumella metsi hanyane pele u li tšela ka poleiti.
- Lokisetsa lilae tsa mahe, salate ea litholoana, li-mushroom le ham ka poleiti 'me u khabise ka poone e monate, tranelate e bolila ea KL (crème fraiche) le chisi e ncha (Le Gruyère) *. Haeba ho hlokahala, etsa "culinary calligraphy" le Aceto Balsamico Créma (bona setšoantšo) - 'me haeba e tla ba mokete, ke khothaletsa palesa ea hibiscus e khethiloeng (ka sirapo) / motho e le mokhabiso. E shebahala e le ntle 'me ke "icing on the cake" e tsoekere "tsoekere" ..... * Cheese e thata ea "Le Gruyère" e tsoang Switzerland e buang Sefora e monate haholo ebile e batla e phunya (ho itšetlehile ka hore na e butsoitse). U ka e nkela sebaka ka Sbrinz, chisi e thata ea alpine e tsoang Central Switzerland, e leng e 'ngoe ea mefuta ea khale ka ho fetisisa ea chisi Europe. Le Gruyère e latsoa linate tse nyane 'me e tsamaea hantle le karolo e babang ea rokete, ka lehe leha ho le joalo le ka asene ea balsame. U ka boela ua nka chisi e nyenyane ea Parmesan ....; empa u "lahleha" hang-hang ka tataiso ea garlic pesto league ......: - / The Allgäu hard mountain cheese e haufi le eona .... (Tölzer Kasladen).
Nutrition
Ho sebeletsa: 100gLikorolo: 350kcalLikhabohaedreite: 8.9gLiprotheine: 4.3gMafura: 31.4g
