John Myers
Tse ka Hare
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metsoako
- 125 g Li-mushroom tsa oyster
- 30 g Morara o moputswa o se nang peo
- 3 thispone Lithollo tsa salate li kopanya
- 60 g Lettuce la konyana
- 0,5 Onion e khubelu
- 1 teaspoon Litlama tsa Provence
- 1 teaspoon Phofo e monate ea paprika
- 2 teaspoon Ho hlakisa botoro
- 2 teaspoon Asene ea balsame e nang le feiga
- Letsoai le pepere
litaelo
- Hloekisa li-mushroom tsa morena oa oyster ka borashe ea meroho 'me u khaole lilae. Fry bona ka pane e hlakisitsoeng botoro ho fihlela crispy. Tlosa mocheso nakoana pele nako ea ho chesa e fela. Kenya majoe a lettuce. Fry ka bokhutšoanyane, nako le litlama tsa Provence, phofo ea paprika, letsoai le pepere 'me u behelle ka thōko.
- Beha lettuce ea konyana (ea ka e ne e se e hlatsoitsoe) holim'a poleiti. Tšela morara o hlatsoitsoeng le onion e khaotsoeng ka mehele holim'a salate. Eketsa li-mushroom tsa morena oa oyster ka peo ho salate.
- Tšela asene ea balsame holim'a salate 'me u sebeletse hang-hang.
Nutrition
Ho sebeletsa: 100gLikorolo: 136kcalLikhabohaedreite: 5.6gLiprotheine: 2.9gMafura: 11.2g
