John Myers
Tse ka Hare
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metsoako
- 1000 g Hokkaido mokopu
- 1 Anyanese
- 1 Ho ikhethela: pepperoni e khubelu, chilli kapa oli ea piri piri
- 2 tbsp Oli ea mohloaare ea moroetsana
- 2 teaspoon Khari ea Thailand
- 2 teaspoon Sugar
- 250 ml Maro a lamunu a sa tsoa hatelloa (hoo e ka bang 3)
- 700 ml Moro oa kana
- 300 ml Moro oa meroho
- Letsoai la leoatleng
- Tellicherry pepere ho tloha leloaleng,
- Nutmeg e sa tsoa khuoa,
- 200 ml Cream, cremefine kapa lebese la kokonate,
- Ho ikhethela: ginger e ncha,
- Ho ikhethela: oli ea peo ea mokopu
litaelo
- Hlatsoa mokopu oa Hokkaido hantle, o o omise, o o bule bohareng, tlosa peo ea mokopu ka khaba 'me u khaole hoo e ka bang. likotoana tse 2x2 cm. Hlakola onion 'me u khaole likotoana tse kholo. Haloha pepperoni e ncha, tlosa peo 'me u khaole hape bohareng. Penya lilamunu.
- Beha oli ea mohloaare ka pitsa e kholo, e telele 'me u chese butle-butle. Kenya likotoana tsa mokopu, onion le pepperoni le Fry hanyenyane. Fafatsa tsoekere le phofo ea kheri ka holimo 'me u hate hape ka nakoana.
- Hlatsoa ka lero la lamunu 'me u tlatse ka li-broths. Ebe u tšela letsoai, pepere le nutmeg hanyenyane 'me u tlise ho pheha. Fokotsa mocheso 'me u chese ka pane e koetsoeng bakeng sa hoo e ka bang. Metsotso e 20-30 ho fihlela mokopu o le bonolo.
- Khabeloa puree ka letsoho blender, eketsa tranelate kapa Cremefine le nako ea ho latsoa hape. Sebeletsa ka oli ea peo ea mokopu ho latsoa.
- Keletso ea 5: Mokopu oa Hokkaido ha o hloke ho ebola. Haeba u batla sopho e nyenyane nuttier, u ka nka sebaka sa halofo ea chelete ka butternut squash. Bakeng sa butternut, ka kopo tlosa khetla. O ka eketsa ginger e nyane le / kapa pepperoni / chilli, joalo-joalo ho tatso ea hau. The tranelate / cremefine le eona e ka nkeloa sebaka ke lebese la kokonate, joalo ka moro, ho latela tatso ea hau. Seo u nang le sona moo 'me sopho e lula e fumana mololi / tatso e fapaneng. 😉 E tsoela pele ka letsatsi, e latsoeha hamolemo le ho feta / e matla ho feta. 😉
- Joale e ka sebeletsoa! Mang kapa mang ea tafoleng a ka eketsa oli ea peo ea mokopu ho tatso ea bona. Re ne re boetse re e-na le libolo tsa pizza tse entsoeng hae, tse tlatsitsoeng, tse futhumetseng. 😉
- Ke takatso ea lijo !!! Bom Apetite !!!
Nutrition
Ho sebeletsa: 100gLikorolo: 72kcalLikhabohaedreite: 6.2gLiprotheine: 1gMafura: 4.8g
