John Myers
Tse ka Hare
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metsoako
- 800 g Nama ea mokopu (e qhibililoe, e hloekisitsoe le ho ratoa)
- 2 Eiee (hoo e ka bang 100 g)
- 1 Ginger (hoo e ka bang 100 g)
- 4 tbsp Oli ea soneblomo
- 800 ml Moro oa meroho (li-teaspoon tse 4 hang-hang)
- 300 ml Lero le bonolo la multivitamin
- 200 ml Lebese la kokonate (mokete o le mong)
- 2 tsp Phofo ea Curry
- 1 tsp letsoai
- 1 tsp Sugar
- 0,5 tsp Sinamone
- 0,5 tsp Pepere
- 0,5 tsp Chilli flakes
- 0,5 tsp Sambal oelek
- 4 tbsp Ho pheha tranelate
- 4 tbsp Oli ea mokopu ea mokopu
- 4 tbsp Peō ea mokopu e halikiloeng le letsoai e sa phehoa
- 4 Lilae tsa Baguette tse nang le botoro ea konofolo
- 4 Lilae tsa Baguette tse nang le oli ea peo ea mokopu
litaelo
- Ebola, hloekisa 'me u khaole mokopu. Ebola 'me u khaole eiee le ginger ka khabelo. Chesa oli ea soneblomo (li-tbsp tse 4) ka pitsa e telele 'me u qale pele ka li-cubes tsa onion le ginger ka matla, eketsa li-cubes tsa mokopu ebe u li chesa ka nakoana. Hlakola ntho e 'ngoe le e' ngoe ka phofo ea curry (li-teaspoon tse 2), deglaze / tšela ka setokong sa meroho (800 ml), eketsa letsoai (1 teaspoon), tsoekere (1 teaspoon), sinamone (½ teaspoon), pepere (½ teaspoon), pepere (½) teaspoon), Nōka li-chilli flakes (½ teaspoon) le sambal oelek (½ teaspoon) 'me u tlohele ntho e 'ngoe le e 'ngoe e lla ka metsotso e ka bang 20 sekwahelo se koetsoe. Hlatsoa sopho e monate ka blender kapa mixer, hloekisa / nako ka lebese la kokonate (200 ml), lero la multivitamin (300 ml) le tranelate ea ho pheha (4 tbsp). Sebeletsa sopho ea mokopu e fafalitsoeng ka peo ea mokopu 'me e tšetsoe ka oli ea peo ea mokopu. Sebeletsa ka baguette.
Nutrition
Ho sebeletsa: 100gLikorolo: 760kcalLikhabohaedreite: 10.1gLiprotheine: 1.1gMafura: 80.8g
