John Myers
Tse ka Hare
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metsoako
Ho khabisa:
- 6 e nyenyane Eiee, e khubelu
- 3 e mahareng ka boholo Li-clove tsa konofolo, tse ncha
- 2 tbsp Oli ea soneblomo
- 300 g metsi
- 1 penya Pepper flakes, khubelu, omisitsoeng le e sithabetseng
- 8 g Moro oa nama ea khomo, ehlile
- 2 e mahareng ka boholo Litapole, haholo-holo boka
- 1 e nyenyane Sehoete
- 1 E nyenyane Anyanese
- 1 lekhasi K'habeche e tšoeu
- 2 Spinach, e ncha
- Letsoai le pepere ho latsoa
- Makhasi a parsley, a boreleli
litaelo
- Koahela eiee le li-clove tsa konofolo lipheletsong tse peli, ebola 'me u khaole likotoana. Fry lieiee hammoho le konofolo ka oli ea soneblomo ka pane e lekaneng ho fihlela e le sootho. Kenya li-cubes tsa bacon 'me u li hate ho fihlela li nkha hamonate. Hlatsoa ka metsi 'me u fetisetse sekotlolo se lekaneng se lekaneng. Kenya li-flakes tsa pepperoni le moro oa nama ea khomo. Tlisa moro ho pheha.
- Lisebelisoa tse ling kaofela li behiloe tlhokomelong hang ka mor'a hore moro o etsoe.
- Ebola litapole, li hlatsoe 'me u li khaole likotoana tse nyane ebe u li kenya ka pitseng. Hlatsoa rantipole, sekoahelo lipheletsong ka bobeli, ebola, khaola ka bolelele ba halofo 'me u khaole ka bophara hoo e ka bang. 3 limilimithara tse teteaneng. Hlatsoa leek 'me u e khaole ka tsela e fapaneng likotoana. 5mm ka bophara. Lokisetsa likarolo tse tala.
- Sebelisa makhasi a se nang sekoli feela bakeng sa k'habeche e tšoeu. Hlatsoa makhasi. Sebelisa feela likhopo tse bohareng haeba li sa latsoehe ho baba. Arola likhopo 'me u li khaole ka tsela e tšesaane. Khaola makhasi likotoana hoo e ka bang. 2x3 cm. Hlatsoa 'me u khaole spinach ebe u fetisetsa pitsa e nang le likarolo tse tala tsa leek.
- Koahela metsotso e 3 'me nako ea ho latsoa. Hang ha litapole li phethiloe, aba minestrone e phethiloeng ka likotlolo tsa ho sebeletsa 'me u sebetse le Parmesan ka sekotlolo se eketsehileng le bohobe bo tšoeu.
