John Myers
Tse ka Hare
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metsoako
hlama
- 150 g Lerumo
- 1 Ehe
- 60 g Botoro e batang
- 1 penya letsoai
- 1 tsp Pepere ea espelette
Ho koahela le ho lahla
- 1 e nyenyane Zucchini
- 200 g Cheese ea tranelate ea pōli
- 3 mahe
- 2 tbsp Cheese ea Creme fraiche
- Khauta ea lemone
- 1 Khaba ea konofolo
- 2 li-sprigs Thyme
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Cheese ea Parmesan
- Oli ea mohloaare
litaelo
hlama
- Beha phofo ka letsoai le pimento d'Espelette ka sekotlolo, etsa seliba bohareng, otla lehe ho eona 'me u arole botoro ka li-cubes tse nyenyane moeling ebe u li sebetsa ka potlako ka matsoho ho hlama e boreleli. , koahela hlama ka filimi ea lijo 'me ue lumelle hore e phomole ka hora ka sehatsetsing.
bōpa
- Hlakola mahe a 3 hantle ka sekotlolo. Eketsa chisi ea poli le creme fraiche 'me u hlohlelletse boima bo boreleli. Hona joale khaola makhasi ho li-sprigs tsa thyme 'me u kenye motsoako. Khabeloa grate clove ea konofolo 'me ue kenye hape. Kopanya le nako le letsoai, pepere le khase ea lemon.
- Khaola zucchini hanyenyane ka slicer.
Kopano le qete
- Preheat ontong ho likhato tse 190. Arola hlama ka bosesane pakeng tsa mekotla e 'meli e sehiloeng ea sehatsetsi, hula mokotla oa sehatsetsi o ka holimo 'me u behe pitsa ea tart e thulametse holim'a eona ebe u khaola hlama ka seam ea 1 cm.
- Joale fetola pitsa ea tart ka hlama ebe u hula mokotla o mong oa sehatsetsi, joale hlama e thellela ka paneng joalo ka ha eka ke ka boeona. Hlama hlama ka makhetlo a 'maloa ka fereko. Hona joale beha lilae tsa zucchini holim'a motheo oa hlama joaloka tile ea marulelo.
- Hona joale tšela leqhoa holim'a lilae tsa zucchini 'me u behe lesela le leng la lilae tsa zucchini ka holimo. Pepere lilae tsa zucchini. Joale tlotsa Parmesan holim'a tart ebe u tšela oli e nyane ebe u chesa metsotso e ka bang 45.
Nutrition
Ho sebeletsa: 100gLikorolo: 303kcalLikhabohaedreite: 28gLiprotheine: 11.6gMafura: 15.8g
