John Myers
Tse ka Hare
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metsoako
- 4 Grapefruit rosé
- 50 g Linate tsa phaene
- 4 tbsp Mahe a linotši a Acacia
- 2 penya Phofo ea sinamone
- 1,5 penya Coriander e fatše
- 0,5 tsp Tsoekere ea vanilla
- 1 hlaba Liqueur ea Orange
- 750 g Greek yoghurt 10% mafura
- 1 tbsp Sugar
litaelo
- Ebola li-grapefruit, tlosa letlalo le lesoeu 'me u khaole li-grapefruit fillets ho tsoa letlalong ka thipa e bohale.
- Besa linate tsa phaene ka pane e sa thupeng ho fihlela e le putsoa ea khauta. (E-ba hlokolosi hore u se ke ua lumella hore ho be lefifi haholo). Kopanya mahe a linotši le sinamone, coriander le tsoekere ea vanilla, ka hloko u phuthe linate tsa phaene le li-grapefruit fillets 'me u hloekise ka liqueur ea lamunu kamoo u batlang kateng.
- Hona joale kenya yoghurt ka sekotlolo se seng, hlohlelletsa ho fihlela o boreleli 'me, ho itšetlehile ka tatso ea hau, eketsa tsoekere e nyenyane (eseng haholo) ho latsoa.
- Beha likhoele tsa grapefruit tse marinated le yoghurt ka ho fapanyetsana ka likhalaseng tse khabisang 'me u li boloke ka sehatsetsing ho fihlela li loketse ho sebelisoa.
Nutrition
Ho sebeletsa: 100gLikorolo: 172kcalLikhabohaedreite: 15.1gLiprotheine: 3.8gMafura: 10.6g
