John Myers
Tse ka Hare
show
metsoako
Bakeng sa salate:
- 1 pakete Lettuce la konyana
- 500 g Tamati ea Cherry
- 250 g Lihlahla tse tala
- 1 Khomphutha. Feta
- 2 Khomphutha. shallots
Bakeng sa vinaigrette:
- 5 tbsp Oli ea mohloaare
- 2 tbsp Mahe a linotsi
- 1 tbsp Letaltare
- 4 tbsp Asene ea balsame
- Letsoai le pepere
- Dill e ncha
- 2 Khomphutha. Li-clove tsa konofolo
litaelo
Bakeng sa vinaigrette:
- Kopanya lisebelisoa tsohle ka sekotlolo ebe u hlohlelletsa ka matla.
Bakeng sa salate:
- Hlatsoa meroho eohle hantle 'me u khaole likotoana tse nyane. Hlatsoa li-raspberries hape. Khaola li-shallots hantle. Kopanya tsohle hammoho ka sekotlolo se seholo 'me u kopanye. Beha linate tsa phaene ka pane e koahetsoeng.
- Ho sebeletsa, beha salate ka poleiti pele. Ebe u beha li-raspberries ka holimo 'me u pshatle feta feta holim'a tsona. Qetellong eketsa linate tse halikiloeng, tse ntseng li futhumetse tsa phaene 'me u ala soso ka holimo.
Nutrition
Ho sebeletsa: 100gLikorolo: 139kcalLikhabohaedreite: 6.2gLiprotheine: 1gMafura: 12.1g
