John Myers
Tse ka Hare
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metsoako
Peiste ea curry:
- 2 Khomphutha. Lithupa tsa lemongrass
- 40 g galangal
- 3 Khomphutha. Lichili tse tala tse bonolo
- 3 Khomphutha. Metso ea coriander
- 1 Khomphutha. Kaffir kalaka
- 2 maqheka Shallot
- 3 maqheka Li-clove tsa konofolo
- 0,5 tsp kumine
- 10 maqheka Li-peppercorns tse ntšo
- 0,5 tsp Phofo ea limela tsa leoatleng
Khari:
- 4 tbsp Pente ea Curry
- 6 Khomphutha. Li-eggplant tsa Thai
- 40 Khomphutha. Pea eggplant
- 20 Khomphutha. Makhasi a lime kaffir
- 10 lekhasi Basil ea Thai
- 800 ml Lebese la kokonate
- 250 g seitan
- Moea oa Soy
- 2 tbsp Tsoekere ea palema
litaelo
Peiste ea curry:
- Besa komine le pepere ka bokhutšoane mochesong o mahareng ho fihlela li nkha monate. Hlatsoa li-chilies. Hlatsoa 'me u tlose metso ea coriander. Ebola lemongrass. Seha karoloana feela ea khetla e lekanang le monoana ho tloha kaffir lime ebe u e sebelisa. Khabeloa chop lisebelisoa tse ling kaofela.
- Joale, ho qala ka linoko tse omeletseng, sila ntho e 'ngoe le e' ngoe ka har'a pente e mahoashe. U ka boela ua nka mochine, ebe u qala ka metsoako e mongobo 'me u kenye metsi.
Khari:
- Beha peista ea kheri nakoana ka paneng ho fihlela e nkha monko o monate. Ebe u eketsa lebese la kokonate, eketsa 400mL ea metsi 'me u tlise ho pheha. Tatso e khutšoanyane. Hangata joale e latsoa joalo ka moroho o sa tebang o nang le coconut. Joale eketsa tsoekere ea palema le likhaba tse 4 tsa pele tsa soy sauce.
- Ho tloha mona ho ea pele, tatso ea motho e ea hlokahala: tsoela pele ho eketsa tsoekere ea palema le soy soy ho fihlela tatso ea curry e tala e nang le 'mele o felletseng, e monate le e letsoai e ikhethang e nepahetse. E ka ba monate haholo ebile e letsoai.
- Kenya li-eggplant tse arotsoeng ka kotara le tse hloekisitsoeng, li-eggplant tsa pea le seitan 'me u bosose ka nakoana ho fihlela li-eggplant tsa boholo bo bohareng li le bonolo. Ebe o tima mocheso, o lumelle hore o phole hanyane ka metsotso e 2, ebe o hlohlelletsa makhasi a kaffir lime le basil ea Thai. Sebeletsa ka raese ea jasmine ka sekotlolo se arohaneng.
Nutrition
Ho sebeletsa: 100gLikorolo: 39kcalLikhabohaedreite: 7gLiprotheine: 0.7gMafura: 0.9g
