John Myers
Tse ka Hare
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metsoako
- 6 Khomphutha. Maoto a kana
- 1 teaspoon Paprika e monate
- 1 thunngoa Mazola
- 2 Khomphutha. tamati
- 4 Khomphutha. Radish
- 1 Khomphutha. Cucumber, ikgohotse
- 1 Khomphutha. Eiee e khaotsoeng
- 1,5 thispone Veine asene
- 3 thispone Mazola
- 1 teaspoon Letaltare
- 1 thispone Parsley e hahiloeng hantle
- dile
- 2 Litšebeletso Fries ea ontong
litaelo
- Hlatsoa likhoho tsa likhoho ka paprika, letsoai le oli. Beha holim'a grill kapa u phehe ka ontong bakeng sa hoo e ka bang. 20-30 metsotso.
- Hlatsoa 'me u khaole tamati. Hlatsoa le ho khaola li-radishes. Ebola 'me u arole likomkomere tse ncha serapeng.
- Hloekisa lettuce, e khaole, e hlatsoe, e omise.
- Etsa vinaigrette, lokisetsa salate hang-hang, eketsa litlama (tse ncha ho tloha serapeng), nako.
- Beha li-fries tsa Sefora ka ontong 'me u phehe ho pota 180 ° C metsotso e 20.
- Sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 60kcalLikhabohaedreite: 6.2gLiprotheine: 3.3gMafura: 1.8g
