John Myers
Tse ka Hare
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metsoako
- 2 Maoto a kana
- Pepere e tšoeu e fatše
- letsoai
- 2 ditshipi Chilli flakes
- 3 tsp Ajvar e monate
- 2 likaroloana Lemon e ncha
- Leino la meno
- Paprika ea mofuta oa likhoho
- 1 tbsp Oil
- 2 Lieiee tse khaotsoeng
- 0,5 senoelo Veine e tšoeu e omme
litaelo
- Hlatsoa maoto a likhoho tlas'a metsi a batang 'me u omelle hape. Hlakola ka hare ka pepere, letsoai le li-chilli flakes, eketsa ajvar le lemon wedge, hula letlalo holim'a ho tlatsa, u sireletse ka toothpick 'me u fafatse maoto ho pota-pota ka likhoho tsa likhoho.
- Preheat ontong ho likhato tse 140 u sebelisa pane e loketseng. Fry maoto a khōhō ka oli e chesang ho fihlela e le putsoa ka khauta 'me qetellong u hate lilae tsa onion hape, ebe u fetisetsa ntho e' ngoe le e 'ngoe ho sejana sa ontong.
- Etsa nama e halikiloeng ka pan ka veine 'me ue tšollele maotong. Etsa hore sejana se phehe ka metsotso e ka bang 40.
- Ke ne ke sebeletsa maoto a khoho a linoko ka lieie tse nang le sauerkraut le litapole.
Nutrition
Ho sebeletsa: 100gLikorolo: 266kcalLikhabohaedreite: 0.1gLiprotheine: 0.1gMafura: 25g
