Selelekela: Ho sibolla Linaoa tse Tala tsa China

Lijo tsa Sechaena li tsejoa ka tšebeliso ea lisebelisoa tse ncha le tse monate, 'me meroho e le' ngoe e 'nileng ea e-ba setsi sa lijo tsa Sechaena ka lilemo tse makholo ke linaoa tse tala. E boetse e tsejoa e le linaoa tsa likhoele kapa linaoa tsa snap, linaoa tse tala ke meroho e feto-fetohang le e nang le phepo e ntle e ka jeoang ka mefuta e fapaneng ea lijana, tse chesang le tse batang. Linaoa tse tala tsa Sechaena, haholo-holo, ke mofuta oa linaoa tse tala tse telele le tse tšesaane ho feta linaoa tse tloaelehileng tsa Amerika tse tala, tse nang le mokhoa o tsitsitseng hanyenyane le tatso e monate hanyenyane. Sehloohong sena, re tla hlahloba lefatše le monate la linaoa tse tala tsa Sechaena, ho tloha boleng ba tsona ba phepo e nepahetseng le melemo ea bophelo bo botle ho ea ho mefuta e sa tšoaneng le mekhoa ea ho pheha, hammoho le litlolo tse monate le lintlha tse monate.

Boleng ba Phepo ea Linaoa Tse Tala

Linaoa tse tala ke mohloli o babatsehang oa livithamine le liminerale, ho akarelletsa le vithamine C, vithamine K, vithamine A, folate le potasiamo. Li boetse li na le lik'hilojule tse fokolang 'me li na le fiber e ngata, e leng se etsang hore e be khetho e ntle bakeng sa ba batlang ho boloka lijo tse phetseng hantle. Komiki e le 'ngoe ea linaoa tse tala tse phehiloeng e na le lik'hilojule tse 44 feela, ligrama tse 10 tsa lik'habohaedreite le ligrama tse 4 tsa fiber. Ho phaella moo, linaoa tse tala li na le li-antioxidants tse ngata, tse ka thusang ho sireletsa 'mele khahlanong le li-radicals tsa mahala le ho thibela maloetse a sa foleng.

Melemo ea Bophelo bo Botle ba ho Ja Linaoa Tse Tala

Ho phaella boleng ba tsona ba phepo e nepahetseng, linaoa tse tala li fana ka melemo e mengata ea bophelo bo botle. Liphuputso li bontšitse hore ho ja linaoa tse tala ho ka thusa ho fokotsa kotsi ea lefu la pelo, ho theola khatello ea mali le ho ntlafatsa tšilo ea lijo. Fiber e phahameng ea linaoa tse tala e ka boela ea thusa ho laola maemo a tsoekere ea mali, e leng se etsang hore e be khetho e ntle ho ba nang le lefu la tsoekere. Ho lumeloa hore linaoa tse tala li boetse li na le lintho tse thibelang ho ruruha, tse ka thusang ho fokotsa ho ruruha 'meleng le ho fokotsa matšoao a maemo a kang ramatiki.

Mefuta e sa tšoaneng ea Linaoa tse Tala tsa Chaena

Ho na le mefuta e mengata e fapaneng ea linaoa tse tala tsa China, e 'ngoe le e' ngoe e na le tatso ea eona e ikhethang le sebopeho sa eona. Mofuta o tlwaelehileng haholo ke dinawa tse telele, tse tsejwang hape e le yardlong bean kapa snake bean. Joalokaha lebitso le bontša, linaoa tsena li ka hōla ho fihlela bolelele ba jarete, le hoja boholo ba tsona bo kotuloa ha li le bolelele ba lisenthimithara tse 18. Naoa e telele e na le tatso e monate hanyenyane ho feta linaoa tse tloaelehileng tse tala le sebopeho se tiileng, e leng se etsang hore e be se loketseng bakeng sa ho halika. Mefuta e meng ea linaoa tse tala tsa Chaena e kenyelletsa linaoa tse bataletseng, tse sephara le tse bataletseng ho feta linaoa tse telele, le linaoa tsa mung, tse nyenyane le tse chitja, 'me hangata li sebelisoa ha ho etsoa sopho le sechu.

Mekhoa ea ho pheha bakeng sa linaoa tse tala tsa China

Linaoa tse tala tsa Sechaena li ka lokisoa ka litsela tse sa tšoaneng, tse akarelletsang ho li chesa, ho belisa, ho li halika le ho li halika. Ho tsuba mohlomong ke mokhoa o ratoang ka ho fetisisa oa ho pheha, kaha o lumella linaoa hore li boloke mokhoa oa tsona oa crispy le ho monya tatso ea lisebelisoa tse ling ka sejana. Ho hlohlelletsa linaoa tse tala tsa Sechaena, ho chesa oli e 'ngoe ka har'a ok kapa pane e halikiloeng, eketsa linaoa,' me u hlohlelletse metsotso e seng mekae ho fihlela e le bonolo empa e ntse e le monate. U ka boela ua eketsa lisebelisoa tse ling tse kang konofolo, ginger, soy sauce le pepere ho fa sejana tatso e eketsehileng.

Lijo tse monate tsa linaoa tse tala tsa China

Linaoa tse tala tsa Sechaena li ka sebelisoa lijana tse fapa-fapaneng, ho tloha ho li-fried-fries le sopho ho ea ho salate le lijana tse ka thōko. Mona ke litlolo tse 'maloa tse bonolo le tse monate tseo u ka li lekang:

• Linaoa tse Tala tsa China tse Hakiloeng ka Konofolo: Chesa oli e 'ngoe ka paneng ea wok kapa e halikiloeng, eketsa konofolo e khaotsoeng le linaoa tse tala tsa Chaena,' me u hlohlelletse metsotso e seng mekae ho fihlela linaoa li le bonolo empa li ntse li le monate. Eketsa letsoai, pepere le ho fafatsa soy sauce.
• Salate ea Naoa e Tala ea China: Hlakola linaoa tse tala tsa China ka metsing a belang a letsoai ka metsotso e seng mekae, ebe u li hlatsoa ka metsi a batang 'me u li tšolle. Lahla linaoa ka eiee e khubelu e sehiloeng, cilantro e khaotsoeng, le moaparo o entsoeng ka lero la lime, soy sauce, mahe a linotsi le oli ea sesame.
• Sopho ea Linaoa tse Tala tsa Chaena: Kopanya linaoa tse tala tsa Chaena, lihoete tse khaotsoeng, eiee e khaotsoeng, konofolo le moro oa meroho ka pitsa ebe u li tlisa ho pheha. Fokotsa mocheso 'me u bosose ka metsotso e 20, ebe u hloekisa sopho ka blender ho fihlela e boreleli. Sebeletsa ho chesa ka popi ea tranelate e bolila.

Ho kopanya Linaoa tse Tala tsa China le lijana tse ling

Linaoa tse tala tsa Sechaena li ka kopanngoa le lijana tse ling tse sa tšoaneng, ho itšetlehile ka tatso ea linaoa le tatso e lakatsehang ea lijo. Likopano tse ling tse tsebahalang li kenyelletsa:

• Linaoa tse tala tse halikiloeng tsa Machaena tse nang le tofu le li-mushroom
• Salate ea linaoa tse tala tsa China le khoho e halikiloeng kapa shrimp
• Sopho e entsoeng ka linaoa tsa China e nang le raese e halikiloeng le meroho e halikiloeng

Ho reka le ho boloka Linaoa tse Tala

Ha u reka linaoa tse tala tsa Chaena, sheba linaoa tse tiileng, tse tala tse khanyang, tse se nang likoli kapa matetetso. Boloka linaoa ka sehatsetsing, ebang li phuthetsoe ka polasetiki kapa ka mokotleng oa polasetiki, 'me u li sebelise ka mor'a matsatsi a seng makae bakeng sa tatso le mokhoa o motle ka ho fetisisa. Ho lokisa linaoa bakeng sa ho pheha, fokotsa feela lipheletsong ebe u li hlatsoa hantle.

Lintlha tse Monate ka Linaoa tse Tala tsa China

• Linaoa tse tala tsa China li 'nile tsa lengoa Chaena ka lilemo tse fetang 2,000.
• Naoa e telele, kapa linaoa tsa yardlong, ha e le hantle ke setho sa lelapa la cowpea 'me e amana haufi-ufi le pea e mahlo a matšo.
• Ka linako tse ling linaoa tse tala tsa Chaena li bitsoa "linaoa tsa linako tse 'nè" hobane li ka lengoa le ho kotuloa selemo ho pota libakeng tse futhumetseng.
• Naoa ea mung, mefuta e fapaneng ea linaoa tse tala tsa China, hangata e sebelisoa ho etsa limela tsa linaoa, e leng motsoako o tsebahalang haholo lijong tsa Machaena.

Qetello: Ho Amohela ho Fetolana ha Linaoa tse Tala

Linaoa tse tala tsa Sechaena ke motsoako o monate le o monate o ka sebelisoang lijong tse fapa-fapaneng, ho tloha ho li-fried-fries le sopho ho ea ho salate le lijana tse ka thōko. Ho sa tsotellehe hore na u rata linaoa tse telele, linaoa tse bataletseng, kapa linaoa tsa mung, ho na le litsela tse ngata tsa ho lokisetsa le ho thabela meroho ena e feto-fetohang. Joale nakong e tlang ha u le lebenkeleng la korosari, ke hobane'ng ha u sa nke mokotla oa linaoa tse tala tsa Sechaena 'me u li leke? Litlolo tsa hau tsa tatso (le 'mele oa hau) li tla u leboha.