John Myers
Selelekela: Keto Diet ke eng?
Lijo tsa ketogenic kapa lijo tsa keto ke lijo tse nang le mafura a mangata, a tlaase a carb a seng a ntse a tsebahala lilemong tsa morao tjena. Sepheo sa lijo ke ho kenya 'mele oa hau boemong ba ketosis, moo o chesang mafura bakeng sa matla ho e-na le lik'habohaedreite. Sena se ka fella ka ho theola boima ba 'mele le ho ntlafatsa bophelo bo botle ka kakaretso.
Melemo ea Li-snacks tsa Keto: Hobaneng U li Khetha?
Li-snacks tsa Keto ke tsela e ntle ea ho lula u le tseleng ka lijo tsa hau tsa keto ha u ntse u khotsofatsa litakatso tsa hau. Hangata li na le lik'habohaedreite tse tlase le mafura a mangata, e leng se etsang hore li phethahale bakeng sa lijo tsa keto. Ho khetha li-snacks tsa keto ho ka boela ha u thusa ho qoba ho ja lijo tse bobebe tse sa sebetsoeng le ho fokotsa tšebeliso ea hau ea lik'habohaedreite ka kakaretso.
Seo u ka se Batlang ha U Reka Li-snacks tsa Keto?
Ha u reka li-snacks tsa keto, ho bohlokoa ho sheba lijo tse bobebe tse nang le lik'habohaedreite tse ngata le mafura a phetseng hantle. Qoba ho ja lijo tse bobebe tse nang le tsoekere e ngata kapa metsoako e phehiloeng. Sheba lijo tse bobebe tse entsoeng ka metsoako ea tlhaho e kang linate, peo, chisi le nama.
Linate le Peō: Lijo tsa ho qetela tsa Keto
Linate le lipeo ke lijo tse bobebe tsa keto kaha li na le mafura a phetseng hantle, liprotheine le fiber ha li ntse li le tlase ka lik'habohaedreite. Linate le lipeo tse ling tse ntle tsa keto li kenyelletsa lialmonde, linate tsa macadamia, walnuts, pecans, peo ea chia le li-flaxseeds. U ka li ja ka tsona u le mong kapa ua li eketsa ho salate ea hau le li-smoothies.
Cheese ea Keto-Friendly le Li-snacks tsa Nama
Li-snacks tsa chisi le nama ke mokhoa o motle oa ho eketsa liprotheine le mafura a phetseng hantle lijong tsa hau. Likhetho tse ling tsa chisi tsa keto-friendly li kenyelletsa cheddar, feta, le brie. Lijo tse bobebe tsa nama joalo ka nama ea khomo, salami le bacon le tsona ke likhetho tse ntle bakeng sa ho ja keto. Etsa bonnete ba hore u sheba li-label bakeng sa tsoekere e kentsoeng le lisebelisoa tse ling tse sa batleheng.
Li-snacks tsa Keto tse Molemohali tsa Coles: Likhetho tse holimo
Coles e fana ka mefuta e mengata ea li-snacks tsa keto, ho kenyelletsa linate, lipeo, chisi le li-snacks tsa nama. Tse ling tsa li-snacks tsa bona tse ntle ka ho fetisisa tsa keto li kenyelletsa Coles brand macadamias le almonds, Woolworths' brie, le salami ea Primo. U ka boela ua fumana li-snack tsa keto tse tsoang mefuteng e kang The Happy Snack Company le The Good Crisp Company.
Meroho e nang le Carb e tlase bakeng sa ho noa ka Keto
Meroho hangata e na le lik'habohaedreite tse tlase 'me e na le fiber e ngata, e leng se etsang hore e be khetho e ntle bakeng sa keto snacking. Meroho e meng ea keto e kenyelletsa broccoli, cauliflower, zucchini le spinach. U ka li ja ka tsona li le tala kapa li halikiloe, 'me u li kopanye le li-dips tse kang hummus kapa guacamole.
Leino le Monate? Leka Li-Desserts tsena tsa Keto.
E 'ngoe ea liqholotso tse kholo ho lijo tsa keto ke ho khotsofatsa leino la hau le monate. Ka lehlohonolo, ho na le mefuta e mengata ea li-dessert tsa keto-friendly tse fumanehang. Likhetho tse ling tse ntle li kenyelletsa keto cheesecake, mousse ea chokolete, le brownies e tlase ea carb. U ka fumana li-dessert tsena Coles kapa ua li etsa lapeng u sebelisa li-sweeteners tse bonolo tse kang stevia kapa erythritol.
Lino: Likhetho tsa Keto-Friendly ho Coles
Ha ho tluoa tabeng ea lino, metsi ke khetho e ntle ka ho fetisisa bakeng sa lijo tsa keto. Leha ho le joalo, haeba u batla ho hong ho nang le tatso e nyane, ho na le likhetho tse ngata tsa keto-friendly tse fumanehang Coles. Likhetho tse ling tse ntle li kenyelletsa lebese la almonde le sa tsoekere, metsi a kokonate le tee ea litlama.
Qetello: Lula u le Track ka Coles Keto Snacks.
Ho khomarela lijo tsa ketogenic ho ka ba phephetso, empa Coles e fana ka mefuta e mengata ea li-snacks le lino tse monate tse ka u thusang hore u lule u le tseleng. Ka ho khetha lijo tse bobebe tse nang le lik'habohaedreite tse fokolang le tse nang le mafura a mangata a phetseng hantle, u ka lula u khotsofetse ebile u le matla ha u ntse u finyella ho lahleheloa ke boima ba hau le lipakane tsa bophelo bo botle.
