in ,

Ice Cream ea Yoghurt

5 ho tloha 4 dikgetho
Kakaretso ea nako 10 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 147 kcal

metsoako
 

  • 500 g Motsoako oa litholoana tse khubelu o hatselitsoeng
  • 400 g Greek yoghurt 10% mafura
  • 5 tbsp Mahe a linotsi
  • 1 tbsp Tatso ea Vanilla
  • 5 letlapa Mint e ncha

litaelo
 

  • Beha motsoako oa litholoana tse khubelu (fragole, li-currants, tse tala, joalo-joalo) tse ncha ho tloha sehatsetsing ho ea ho sesebelisoa sa lijo ka thipa ea mapheo. Kenya mahe a linotši, tatso ea vanilla, yoghurt le koena le puree. Litholoana tse hatselitsoeng hang-hang li e fetola ice cream ea litholoana e ka fanoang hang-hang.

Nutrition

Ho sebeletsa: 100gLikorolo: 147kcalLikhabohaedreite: 18.5gLiprotheine: 2.5gMafura: 6.7g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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