Tse ka Hare
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metsoako
- 500 g Motsoako oa litholoana tse khubelu o hatselitsoeng
- 400 g Greek yoghurt 10% mafura
- 5 tbsp Mahe a linotsi
- 1 tbsp Tatso ea Vanilla
- 5 letlapa Mint e ncha
litaelo
- Beha motsoako oa litholoana tse khubelu (fragole, li-currants, tse tala, joalo-joalo) tse ncha ho tloha sehatsetsing ho ea ho sesebelisoa sa lijo ka thipa ea mapheo. Kenya mahe a linotši, tatso ea vanilla, yoghurt le koena le puree. Litholoana tse hatselitsoeng hang-hang li e fetola ice cream ea litholoana e ka fanoang hang-hang.
Nutrition
Ho sebeletsa: 100gLikorolo: 147kcalLikhabohaedreite: 18.5gLiprotheine: 2.5gMafura: 6.7g