John Myers
Tse ka Hare
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metsoako
- 520 g Litapole
- 480 g Apple Braeburn
- Linaoa tsa grated tonka
- 500 ml Lero la apole le na le maru ka tlhaho
- 1 Sengoathoana Sirilamunu
- 2 cl Ramo
- 500 g Ho boloka tsoekere 2: 1
litaelo
- Pele ho tsohle: .... palo ea litapole le liapole e bua ka bongata bo grated ......... Ebola liapole, tlosa motsoako 'me u li khaole hantle. Ebola litapole 'me u li khaole hantle. Roala lemon hanyenyane (e fana ka lero le leng le le leng), ebe u e khaola ka halofo 'me u phunyeletse ka ntle. Bokella lero mme u tlose majoe ha ho hlokahala.
- Beha lero la apole le lero la lemone, litapole tse grated le liapole ka holimo, itlotsa ka linaoa tsa tonka ho ea ka tatso (eseng haholo qalong, nako e ntle hanyenyane hamorao) 'me butle-butle u tlise pheha ha u ntse u hlohlelletsa, hlohlelletsa bakeng sa e ntle metsotso e 5 ho fihlela litapole li le bonolo . (Ho etsa liteko, itlotsa boima bo itseng pakeng tsa matsoho a hau).
- Ho sa le joalo, lokisetsa likhalase.
- Ha litapole li le bonolo, eketsa tsoekere e bolokang le ramu, latsoa hape ho bona hore na linaoa tsa tonka li haella, ebe u tlisa ntho e 'ngoe le e' ngoe ho pheha 'me u bosose ha u ntse u susumetsa ho fihlela ntlha ea gelation e fihla.
- Ebe u tlatsa linkho tse fanoeng, beha sekoahelo 'me u lumelle ho pholile.
Nutrition
Ho sebeletsa: 100gLikorolo: 150kcalLikhabohaedreite: 35.4gLiprotheine: 0.7g
