John Myers
Tse ka Hare
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metsoako
Ho pheha raese:
- 200 g Raese ea Basmati
- 1 tsp letsoai
- 400 ml metsi
Hop ea China e nang le sesame:
- 600 g K'habeche ea China
- 400 g Li-steaks tse nyane tsa Turkey
- 200 g Limela tsa soya
- 1 Eiee e kholo hoo e ka bang. 100 g
- 2 Li-clove tsa konofolo
- 0,5 Pepere e khubelu ea pepere
- 2 tbsp Peo ea Sesame
- 2 tbsp Oil
- 400 ml Moro oa khoho (li-teaspoon tse 2 hang-hang)
- 2 tbsp Soy sauce e monate
- 2 tbsp Moro oa soya o lefifi
- 2 tbsp Soy sauce e bonolo
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 1 tbsp Tapioca e na le linaleli
Sebeletsa:
- Makhasi a coriander kapa basil bakeng sa ho khabisa
litaelo
Ho pheha raese:
- Pheha raese ea basmati (200 g) metsing a letsoai (400 ml / 1 teaspoon letsoai) ka metsotso e ka bang 20. Bona risepe ea ka ea Ho pheha Rice: Ho pheha Rice
Hop ea China e nang le sesame:
- Hloekisa k'habeche, arola makhasi 'me u khaole ka litaemane. Hlatsoa li-mini steaks tsa turkey, u li omelle ka pampiri ea kichineng ebe u li khaola likotoana. Hlatsoa lipeo tsa soya, li tšolle hantle, 'me haeba ho hlokahala, li bale. Ebola eiee 'me u khaole ka li-wedges. Ebola 'me u khaole li-cubes tsa konofolo hantle. Hloekisa, hlatsoa 'me u khaole pepere ea chilli hantle. Hlatsoa peo ea sesame ka pane e nyenyane ntle le oli. Tlhokomeliso: e ka chesa kapele! Chesa oli (li-tbsp tse 2) ka har'a wok, fry turkey strips ka matla / hlohlelletsa-fry 'me u li kenye pheletsong ea wok. E 'ngoe ka mor'a e' ngoe, eketsa meroho (li-onion wedges, li-clove tsa konofolo, pepere e entsoeng ka letsoai, k'habeche ea Chaena le limela tsa linaoa) 'me u hlohlelletse ntho e' ngoe le e 'ngoe. Hlatsoa / tšela ka moro oa khoho (400 ml / 2 teaspoon hang-hang), nako le monate oa soy sauce (2 tbsp), soy sauce e lefifi (2 tbsp), soy sauce e khanyang 2 tbsp) le pepere e mebala e tsoang leloaleng (li-pinch tse peli tse kholo. ) 'me u noe ntho e' ngoe le e 'ngoe ka nako ea hoo e ka bang E tlohella metsotso e 2 - 4. Kopanya tapioca starch (5 tbsp) metsing a batang a seng makae, hlohlelletsa ka har'a wok, tlisa ho pheha 'me hang ha mokelikeli o ntse o teteaneng, tlosa wok ho tloha setofong. Qetellong, fafatsa ka peo ea sesame e halikiloeng.
Sebeletsa:
- Arola raese holim'a lipoleiti ka kopi eo u e hlatsoang ka metsi a batang esale pele, eketsa wok ea k'habeche ea Chaena ka peo ea sesame 'me u khabise ka basil.
Nutrition
Ho sebeletsa: 100gLikorolo: 149kcalLikhabohaedreite: 7gLiprotheine: 1.5gMafura: 12.9g
