John Myers
Tse ka Hare
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metsoako
Bakeng sa sauerkraut:
- Oli ea ho hadika
- 1 hlaba Mustard e chesa
- 1 thispone Oil
- 50 g Li-cubes tsa ham
- 1 boholo Onion ka lihlopha
- 2 Makhasi a Bay
- 7 Monokotšoai oa junipere o hatelitsoe
- 1 teaspoon Peo ea Caraway
- 1 kl. Ka Sauerkraut
- 100 ml Moro
litaelo
- Bakeng sa sauerkraut, futhumatsa oli ka sekotlolo ebe o chesa li-cubes tsa ham ka lihlopha tsa onion ho fihlela li fetoha, li fufulela makhasi a bay, monokotsoai oa junipere le lipeo tsa caraway ka nakoana ho tsona ebe u eketsa sauerkraut (e lokolloa hanyenyane ka fereko) le setokong 'me u koahele meroho ka metsotso e ka bang 45 pheha nako e telele.
- Fry nama ea kolobe e tsuba ka pane e nang le oli e futhumetseng ho fihlela e le putsoa ka khauta mahlakoreng ka bobeli, ebe u eketsa mafura a halikiloeng ho sauerkraut 'me u phehe ka bobeli ka bonolo. Lokisetsa li-chops ka sauerkraut lipoleiti 'me u sebetse ka popi ea mosetareta.
- Ke ile ka sebeletsa litapole tse halikiloeng ka eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 246kcalLikhabohaedreite: 5.4gLiprotheine: 8.6gMafura: 21.4g
