John Myers
Selelekela: Ho Tseba Lijo tsa Lijo tsa hoseng tsa Saint Lucian
Saint Lucia ke sehlekehleke se senyenyane sa Caribbean se tsebahalang ka botle ba sona ba tlhaho, setso se hlasimollang, le lijo tse monate. Karolo e 'ngoe ea lijo tsa Saint Lucian e hlahelletseng ke lijana tsa eona tsa hoseng, e leng motsoako o ikhethang oa litlolo tsa Afrika, Sefora le tsa Caribbean. Hore na u moeti sehlekehlekeng sena kapa u motho oa lehae ea batlang mehopolo e mecha ea lijo tsa hoseng, ho na le lijana tse ngata tsa Mohalaleli Lucian tseo u ka li lekang.
Lijana tse 3 tse holimo tseo u Lokelang ho li Leka tsa Saint Lucian lijo tsa hoseng
- Saltfish le Green Fig - Saltfish, e tsejoang hape e le cod e letsoai, ke motsoako o tsebahalang lijana tse ngata tsa Caribbean, ho kenyeletsoa lijo tsa hoseng tsa Saint Lucian. Hangata e jeoa ka feiga e tala, eo ha e le hantle e leng mofuta oa banana e sa butsoang e nang le sebopeho sa starchy le tatso e monate hanyenyane. Letsoai la tlhapi le monate oa feiga e tala li etsa hore ho be le tatso e phethahetseng.
- Accra le Bake - Accra ke fritter e entsoeng ka cod ea letsoai, phofo le linoko. E boreleli ka ntle 'me e le bonolo ka hare, 'me hangata e tšeloa ka bake, e leng mofuta oa bohobe bo halikiloeng ho e-na le ho apehoa. Hammoho, ba etsa lijo tsa hoseng tse monate le tse khotsofatsang tse tsebahalang hohle Caribbean.
- Porridge ea Plantain - Haeba u le mothating oa ho batla ntho e monate le e tšelisang, leka motoho oa plantain oa Saint Lucia. E entsoe ka li-plantaine tse butsoitseng, lebese la kokonate, nutmeg le sinamone, motoho ona o tenya, o monate, 'me o tletse tatso. Ke tsela e ntle ea ho qala letsatsi la hau ka mokhoa o futhumetseng le oa tropike.
Ka Ntle ho Li-Classics: Likhetho tse ikhethileng tsa lijo tsa hoseng tsa Saint Lucian
Ntle le lijana tsa khale tsa lijo tsa hoseng tsa Saint Lucian, ho boetse ho na le likhetho tse ikhethang tseo u ka li lekang. Mohlala, o ka batla ho ja lijo tsa naha tsa sehlekehlekeng sena, tse bitsoang banana e tala le saltfish. Sejo sena se tšoana le saltfish le feiga e tala, empa se sebelisa libanana tse tala ho e-na le lifeiga tse tala. Khetho e 'ngoe ke tee ea cocoa, e entsoeng ka linaoa tse halikiloeng tsa cocoa le linoko 'me ke seno se tummeng sa hoseng sa Saint Lucia.
Ka kakaretso, lijo tsa hoseng tsa Saint Lucian ke sesupo se monate le se fapaneng sa setso le nalane ea sehlekehleke sena. Hore na o rata tse hlabosang kapa tse monate, tsa setso kapa tse ncha, ho na le seo motho e mong le e mong a ka se natefelang. Kahoo nakong e tlang ha u iphumana u le Saint Lucia, etsa bonnete ba hore u leka tse ling tsa lijana tsena tse nosetsang molomo.
