John Myers
Tse ka Hare
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metsoako
- 180 g Paseka
- 200 g Lihoete
- 250 g Nama ea khomo
- 3 e nyenyane Li-shallots tse ncha
- 2 tbsp Oli e kopantsoeng
- 100 ml Krime e shapuoa
- 30 g Parmesan e ncha e halikiloeng
- 0,5 sehlopha parsley
- Letsoai le pepere
litaelo
- Pheha pasta e khutšoanyane metsing a letsoai ho fihlela e le dente. Ebola lihoete 'me u khaole diagonally ka hoo e ka bang. Lilae tse 2 cm tse teteaneng 'me u phehele metsotso e 4.
- Fry nama ea khomo e halikiloeng ka pane e nang le oli ho fihlela e senya. Hlakola shallots 'me u khaole ka mehele e metle. Fry shallots ka nakoana, letsoai le pepere.
- Tšela ka 3,100 ml ea tranelate e shapuoa 'me u kopanye ka ligrama tse 30 tsa grated Parmesan. Hlakola pasta, bokella 100 ml ea metsi a pasta 'me u kenye ka bobeli ho sauce. Khaola makhasi a parsley ho lithupa 'me u khaole hantle. Beha pasta ea rantipole ka lipoleiti ebe u fafatsa ka parsley.
Nutrition
Ho sebeletsa: 100gLikorolo: 256kcalLikhabohaedreite: 9.9gLiprotheine: 13.4gMafura: 18.2g
