Leba morao
-+ lits'ebeletso
5 ho tloha 2 dikgetho

Nama: Konyana e halikiloeng ka Leek Rolls le Linoko tsa Bochabela

Litšebeletso 1 batho

metsoako

  • 100 g Anyanese
  • 150 g Konyana e halikiloeng
  • 0,5 Roll, omella
  • 1 kl. Ehe
  • 1 Khaba ea konofolo
  • 0,25 tsp kumine
  • 1 penya Cardamom
  • 1 penya Pepere
  • 1 penya Sinamone
  • letsoai
  • 2 tbsp Butter
  • 50 ml Moro

litaelo

  • Hloekisa leek, khaola likotoana hoo e ka bang. 10 cm e telele.
  • Ka liliki tse foreshe, masela a ka hare a ka sutumelloa ka ntle habonolo. Ho ipapisitsoe le botenya, likarolo tse 3 - 5 tsa kantle li lokela ho siuoa bakeng sa moqolo.
  • Kenya moqolo oa bohobe ka metsing a seng makae. Ebola konofolo 'me u khaole hantle.
  • Ka palo e nyane ea mince, o ka khaola nama (ho tloha leotong) hantle haholo ka thipa. Kapa u ka sebelisa thipa ea nama ea ESGE wand.
  • Kenya li-breadcrumbs tse hatelitsoeng, lehe le linoko tsohle ebe u kopanya hantle.
  • Ebe u kenya nama e halikiloeng ka har'a lithupa tse lokisitsoeng tsa leek.
  • Beha lithupa tsa leek tse tlatsitsoeng ka sejana sa casserole se entsoeng ka botoro. Tšela moro ka holimo 'me u behe khaba e le 1 ea botoro ka li-flakes tse nyenyane ka holimo.
  • Pheha ka ontong e preheated ho 180 ° C ka metsotso e ka bang 20-25.

Nutrition

Ho sebeletsa: 100g | Likorolo: 186kcal | Likhabohaedreite: 1.4g | Liprotheine: 10.3g | Mafura: 15.6g