John Myers
Tse ka Hare
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metsoako
- 100 g Anyanese
- 150 g Konyana e halikiloeng
- 0,5 Roll, omella
- 1 kl. Ehe
- 1 Khaba ea konofolo
- 0,25 tsp kumine
- 1 penya Cardamom
- 1 penya Pepere
- 1 penya Sinamone
- letsoai
- 2 tbsp Butter
- 50 ml Moro
litaelo
- Hloekisa leek, khaola likotoana hoo e ka bang. 10 cm e telele.
- Ka liliki tse foreshe, masela a ka hare a ka sutumelloa ka ntle habonolo. Ho ipapisitsoe le botenya, likarolo tse 3 - 5 tsa kantle li lokela ho siuoa bakeng sa moqolo.
- Kenya moqolo oa bohobe ka metsing a seng makae. Ebola konofolo 'me u khaole hantle.
- Ka palo e nyane ea mince, o ka khaola nama (ho tloha leotong) hantle haholo ka thipa. Kapa u ka sebelisa thipa ea nama ea ESGE wand.
- Kenya li-breadcrumbs tse hatelitsoeng, lehe le linoko tsohle ebe u kopanya hantle.
- Ebe u kenya nama e halikiloeng ka har'a lithupa tse lokisitsoeng tsa leek.
- Beha lithupa tsa leek tse tlatsitsoeng ka sejana sa casserole se entsoeng ka botoro. Tšela moro ka holimo 'me u behe khaba e le 1 ea botoro ka li-flakes tse nyenyane ka holimo.
- Pheha ka ontong e preheated ho 180 ° C ka metsotso e ka bang 20-25.
Nutrition
Ho sebeletsa: 100gLikorolo: 186kcalLikhabohaedreite: 1.4gLiprotheine: 10.3gMafura: 15.6g
