Leba morao
-+ lits'ebeletso
5 ho tloha 10 dikgetho

Maoto a Khoho ka Sauce ea Konofolo ea Spain

Litšebeletso 2 batho

metsoako

  • 2 Maoto a kana
  • 2 tbsp Oli ea mohloaare ea moroetsana
  • 6 cloves Konofolo
  • 400 ml Moro oa kana
  • 30 ml Veine e tšoeu
  • 1 Lekhasi la leoatle
  • Letsoai la pepere

litaelo

  • Khaola konofolo ka bolelele ebe u khaola lilae tse ntle. Hlatsoa maoto, u omelle 'me u tšollele letsoai le pepere.
  • Hona joale futhumatsa oli ea mohloaare ka mokhoa o itekanetseng ka pane 'me u phehe konofolo ka hloko ka metsotso e ka bang 2. Tlosa konofolo ho pan, tsoela pele ho futhumatsa oli ea mohloaare 'me u hate maoto ho eona. Hlatsoa ka setoko sa nama le veine. Kenya konofolo hape
  • Joale eketsa lekhasi la bay 'me u lumelle ntho e' ngoe le e 'ngoe hore e be sechu ka metsotso e ka bang 25. Tlosa maoto 'me u a soothoe ka ontong ka metsotso e mehlano. Fokotsa sauce hoo e ka bang halofo. Tlosa lekhasi la bay. Joale hloekisa li-clove tsa konofolo.
  • Lokisetsa maoto a likhoho holim'a lipoleiti tsa preheated, eketsa litapole, tšela sauce e nyenyane holim'a tsona ebe u sebeletsa.

Nutrition

Ho sebeletsa: 100g | Likorolo: 99kcal | Likhabohaedreite: 0.2g | Liprotheine: 0.3g | Mafura: 10.5g