John Myers
Tse ka Hare
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metsoako
- 2 Maoto a kana
- 2 tbsp Oli ea mohloaare ea moroetsana
- 6 cloves Konofolo
- 400 ml Moro oa kana
- 30 ml Veine e tšoeu
- 1 Lekhasi la leoatle
- Letsoai la pepere
litaelo
- Khaola konofolo ka bolelele ebe u khaola lilae tse ntle. Hlatsoa maoto, u omelle 'me u tšollele letsoai le pepere.
- Hona joale futhumatsa oli ea mohloaare ka mokhoa o itekanetseng ka pane 'me u phehe konofolo ka hloko ka metsotso e ka bang 2. Tlosa konofolo ho pan, tsoela pele ho futhumatsa oli ea mohloaare 'me u hate maoto ho eona. Hlatsoa ka setoko sa nama le veine. Kenya konofolo hape
- Joale eketsa lekhasi la bay 'me u lumelle ntho e' ngoe le e 'ngoe hore e be sechu ka metsotso e ka bang 25. Tlosa maoto 'me u a soothoe ka ontong ka metsotso e mehlano. Fokotsa sauce hoo e ka bang halofo. Tlosa lekhasi la bay. Joale hloekisa li-clove tsa konofolo.
- Lokisetsa maoto a likhoho holim'a lipoleiti tsa preheated, eketsa litapole, tšela sauce e nyenyane holim'a tsona ebe u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 99kcalLikhabohaedreite: 0.2gLiprotheine: 0.3gMafura: 10.5g
