Lijo tse ka thōko: salate ea Beetroot
Litšebeletso 4 batho
metsoako
- 500 g Beetroot, e phehiloe
- 5 tbsp Ho pheha moro
- 5 tbsp Asene ea balsame, e tšoeu
- 0,5 tsp Sugar
- Caraway ea fatše
- 1 e nyenyane Anyanese
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Oli, e sa nke lehlakore
litaelo
- Bakeng sa ho nolofatsa, ke rata ho sebelisa li-tubers tse phehiloeng pele. Tsena li phehiloe, li qhibililoe ebile ha li na lik'hemik'hale. Li-preservatives li pakiloe. Bophelo ba lishelefo ke hoo e ka bang. Likhoeli tse 4.
- Feela khaola li-tubers ka lilae. Khaola onion ka har'a mehele e tšesaane ea halofo kapa kotara.
- Eketsa lisebelisoa tse ling kaofela, kopanya hantle 'me ue tlohele hore e be moepa.
- Kopanya oli pele u sebeletsa. Haeba ho hlokahala, sehla hape. U se ke ua baballa haholo ka peo ea caraway.
Nutrition
Ho sebeletsa: 100g | Likorolo: 34kcal | Likhabohaedreite: 7.5g | Liprotheine: 0.6g | Mafura: 0.1g