in Recipes, Litla-morao tsa teng

Lijo tse ka thōko: salate ea Beetroot

e nchafalitsoeng

5 ho tloha 9 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 34 kcal
Tse ka Hare show

metsoako
 

  • 500 g Beetroot, e phehiloe
  • 5 tbsp Ho pheha moro
  • 5 tbsp Asene ea balsame, e tšoeu
  • 0,5 tsp Sugar
  • Caraway ea fatše
  • 1 e nyenyane Anyanese
  • letsoai
  • Pepere e ntšo ho tloha leloaleng
  • Oli, e sa nke lehlakore

litaelo
 

  • Bakeng sa ho nolofatsa, ke rata ho sebelisa li-tubers tse phehiloeng pele. Tsena li phehiloe, li qhibililoe ebile ha li na lik'hemik'hale. Li-preservatives li pakiloe. Bophelo ba lishelefo ke hoo e ka bang. Likhoeli tse 4.
  • Feela khaola li-tubers ka lilae. Khaola onion ka har'a mehele e tšesaane ea halofo kapa kotara.
  • Eketsa lisebelisoa tse ling kaofela, kopanya hantle 'me ue tlohele hore e be moepa.
  • Kopanya oli pele u sebeletsa. Haeba ho hlokahala, sehla hape. U se ke ua baballa haholo ka peo ea caraway.
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 34kcalLikhabohaedreite: 7.5gLiprotheine: 0.6gMafura: 0.1g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

Leave a Reply

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo hlokahala di tšoauoa *

Kala mokhoa ona




Likhau tsa nama ea kolobe e Bakiloeng ka Meroho

Litapole ka Leqephe